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for people without an HRM (Heart RATE Monitor)
I wanted to share this with everyone that doesn't have an HRM. Mine broke and I don't have the funds to replace it right now, so I had to find another way to track my calories burned while I am working out because the calculations on this site are a little off for me. So, for those of you with an Android phone.... I have…
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lazy people
I am pretty annoyed at people sometimes. They see what I am doing and how much fun I am having getting in shape and just having a better lifestyle, and they want to join in. Well, I'm all for it. But every single day there is an excuse as to why they can't do whatever. Wanna go to the gym? Can't. Wanna go for a walk?…
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you know you are into fitness when...
I was looking over the classes today at my gym and realized this... I am VERY upset that the class I want to do this evening is at the same time as my marriage prep class! Like, I am so upset right now. And WTF, how the heck did it come to this?! How did it come to that I am actually upset that I dont have the time to go…
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Pics of weight loss!!!!!
Before: After: This is over a course of 6 months about. I have slimmed down and toned my arms and legs. Still a bit of a belly, but I'm working on Abs now.
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What do you use during the week? Pics!!
This is all the stuff that I use at home and at the gym to help me accomplish my fitness goals!!! Some of the stuff I use at the gym I don't actually own, like the Zumba Toning Sticks or the drum sticks for Pound Fitness, but this is the majority. What about everyone else? What is it that you use to help you get to your…
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Lost 20lbs!
It took a while, a lot of gaining and loosing, and then back to gaining. But I am down 20lbs and loving it. There is no real secret, you just have to accept yourself for who and what you are and go from there. I won't lie and say that I always felt good about myself, some days I just felt down right disgusting. And even…
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Jacksonville FL Ladies!!!
I havent been here for a while, but I have lost almost 20 lbs while I have been away, and I wanted to share with some of you how I have managed to do it in a fun way, and maybe invite you to come out and meet me one day :) I have been attending a place called Uninhibited Fitness, and it is just for the ladies (sorry…
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Any Jacksonville, FL ladies interested in joining me?
I havent been here for a while, but I have lost almost 20 lbs while I have been away, and I wanted to share with some of you how I have managed to do it in a fun way, and maybe invite you to come out and meet me one day :) I have been attending a place called Uninhibited Fitness, and it is just for the ladies (sorry…
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For Women: Slim Quick + Insanity = WOW!
So, I am doing something that has really been helping me. SQ + a high fruit, veggie, and protein diet+ Insanity by Beach Body. Trust me when I say that this is not for the faint of heart, but it is so worth it if you have the will power to go through the full 60 day program. I started this last Friday and I lost 5 lbs by…
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SO excited right now!
So, Yesterday I was bummed that on the scale it said I gained back the 3.9 lbs that I lost, and I was really upset. I have been doing nothing different, I eat the right amount of calories and try to stay away from the sweets, and when I do have a sweet, I make sure to only have one of it, and also make sure I dont have one…
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weight shifts
the first week I was here I lost 3.9 lbs and I was amazed! But today when I stepped on the scale it said 188.9 lbs...that's a gain of 2 lbs. I know that water weight is 1-2 lbs difference in your weight. I try to drink a lot of water, but sometimes its hard. I have to boil water from the apartment complex because it tastes…
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To all my ladies out there...
when PMS rolls around, do you find that even if you have done nothing different from the week before the scale still says you didnt lose, but you gained? Last week iI weighed myself and I was so proud of me, I lost 3.9 lbs in one week. This week I did miss a day at the gym on my birthday but that should not really effect…
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Jacksonville Florida people?
When my fiance is at work I am home with nothing to do and no one to talk to. I am looking for people in my area that also need workout buddies. I love going for walks or riding bikes and recently I have gotten into Zumba (I cant afford classes along with my gym membership and my gym doesnt offer the class so I look up…
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Just got the 30 Day Shred
I just got it today and am going to start the workout tomorrow since I already went to the gym today. But I wanted to see what the DVD had in store for me. And I see that there are 3 levels. So, my question is this; do I do all 3 or only level one? Not back to back of course, but do I do them all in one day and if not,…
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Attention Ladies and Gentalmen!
I have lost 3.9 ldb in ONE week! woot! I checked 2 days straight to just make sure it wasnt a fluke or whatever, and it was the same tonight as last night. YEA BABY! That is all lol.
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Just joined yesterday
Hello! My name is Jade and I just joined this site yesterday with my fiance and our best friend. I am 24 years old, the youngest out of the three of us and kicking the boys butt, along with my own, to get back in shape. We live in FL and this year it got pretty cold so we didnt want to go outside and do anything for fear…
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only watch calories?
I was looking over my ideal calorie intake just now, and I was wondering if people here only watch their cal intake, or if they watch fat/carb/sodium etc. as well? Because my carb intake says it should be in the 200s, but I just ate a yogurt that is 100 calories but 20g of carbs. I have been looking over food in my house…
