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LOW CARB - Cauliflower Pizza Crust
You Won't Believe it's Cauliflower Pizza Crust 1 cup cooked, riced cauliflower* 1 egg 1 cup mozzarella cheese 1/2 tsp fennel 1 tsp oregano 2 tsp parsley **pizza or alfredo sauce toppings (make sure meats are cooked) mozzarella cheese Preheat oven to 450 degrees Farenheit. Spray a cookie sheet with non-stick spray. In a…
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ground TURKEY vs ground BEEF
I love ground beef...but it puts so many calories in my daily total...so I just looked up the calories for ground turkey and it is much less without sacrificing protein...but the taste is BLAH HELP...how can I make ground turkey taste better?
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NSV == stepping on my pants
When I was at my heaviest and was working out in my XXL Nike womens workout pants...they started looking like high-waters (too short for you young people) and I thought they had shrunk from being washed so much...and now tonight, I have a pair on and was outside sweeping up grass clippings and was stepping on the backs of…
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Cauliflower Pizza Crust
Calories -- Carbs ---- Fiber ---- Fat --- Protein --- Sodium 1 bag Frozen Cauliflower, 5 cup12520505125 2 Scrambled Eggs - Egg, 100 g14000912130 4c - Crumbs Carb Careful - Seasoned, 2/3 cup2201810230680 Shredded Reduced Fat Mozzarella Cheese, 1 cup --- 280401628540Total:765421527751475Per Serving (2):3832181438738…
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MFP day 175...with PICS
http://www.myfitnesspal.com/blog/tinaswt/view/progress-pics-day-175-on-mfp-131593
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KUDOS to moms with small children that are doing this
Last night I picked up my step-daughter and my husband and I had plans to meet at the gym...we were planning to do weights (legs) them cardio (treadmill or elliptical)...feeling great about our plan, I get to the gym at 7:15, walk to the daycare area and start switching my step-daughters shoes and the lady tells me they…
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Cleveland area runners...
looking for people to run outside with in the Cleveland area (around 480 between Independence and Bedford)...or someone (female) that belongs to LifeTime Fitness that wants a treadmill run partner a few days a week
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Cleveland...run group for beginners
looking for a club or people to run outside in the Cleveland area...between Independence and Bedford areas...or someone (female) that belongs to LifeTime fitness that wants a run partner a few days a week
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NSV...
I have been jogging for a few months now...started the c25k program 13 or 14 weeks ago (BTW, love c25k)...and had been needing to wear a knee brace since 3 weeks into the program...well, about a week and a half ago I forgot to take my brace to the gym and I was not going to let that stop me so I ran without my brace...no…
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DROID...app for tracking distance
looking for suggestions for an app for tracking distance on my DROID NOTE: preferably a FREE app
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c25k question(s)
I have completed the 9 week program...BUT I am not jogging fast enough to complete 3.1 miles in the 40 minutes yet I walk for 5 minutes, jog for 30, walk for 5 (get to about 2.3 miles) OR I walk for 5 minutes, jog for 20, walk for 5, jog for 5, walk for 5, jog for 5, walk for 5 (get to 3 miles) HELP...what do I need to do…
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4 hour body...
saw this book on Rachel Ray and just wondering if anyone has read it or knows anything about it? http://www.fourhourbody.com/
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LOW CARB - Crab Cakes
1 - 6oz can Crabmeat (DRAINED) 1 egg 2 Tbsp Mayo (I use Hellman's Extra Virgin Olive Oil Mayo) 1/4 cup diced green peppers (I use frozen pre cut type) 1/6 cup low carb crumbs (I used 4C Crumbs Carb Careful) - or bread crumbs if you are not watching carbs seasonings to taste...I use Mrs Dash (sometimes dill...sometime…
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YAHOO eating disorder article...thoughts?
http://health.yahoo.net/experts/dayinhealth/new-eating-disorders-are-they-real
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info: Emotional Eating
Read this article and thought it might help someone! http://www.sparkpeople.com/resource/wellness_articles.asp?id=693
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Supplement Question (AdvoCare)
Does anyone know anything about AdvoCare...looking for feedback...good or bad from people that have used it or can point me in the direction of reputable reviews of the products!
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GREAT LIFE LESSON --->> Never Give Up <<---
A young lady was driving along with her father. They came upon a storm, and the young lady asked her father, What should I do?" He said "keep driving".. Cars began to pull over to the side, the storm was getting worse. "What should I do." The young lady asked? "Keep driving," her father replied. On up a few feet, she…
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Inspiration for women 40 and OVER...
Madonna Buder She began training at age 48 at the behest of Father John who told her it was a way of tweaking, "mind, body, and spirit" and for the relaxation and calmness it can bring an individual. She completed her first Iron Man event at age 55 and has continued ever since. LINK ~~~~~~…
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Weight Lifting...requesting feedback
OK...I lift with my husband at home, so I never see other women lift and have no idea if I am lifting light/average/heavy for a female (and this is for my own mental curiosity)...so I ml going to post some of the exercises I do and would just like some feedback if you think it is light/average/heavy! Incline Bench Press…
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Experimenting with food...THAI STYLE
I just got home from the store and I picked up some oils and a sauce that I have never used before and have no clue even how to use them...so please HELP!!!!!! Here is what I bought: Chili Oil Sesame Oil Fish Sauce I do know that these are usually used in Thai and Asian cooking (at least that's what I think) Suggestions…
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New Scale...suggestions
I want to get a new scale...one that gives more info than how much I weight I want to get one that will show % of body fat and water (or at least tell me if I am dehydrated) My weight is not changing much, so I am thinking (hoping) I am losing body fat!!! ANYONE have some suggestions on brands that are more reliable than…
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Paleo Diet
anyone currently eating a Paleo diet or done so in the past...looking for feedback from people that have followed the food diet! Thanks! Tina
