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So after one month of diet I have one of those BAD days. Im at home all day, I have a lot of school work to do and so on.. Today was awfull. I was feeling like I must eat something for a whole day. No…
So, my fitnes pall suggested me 1200 kcal per day. But other people, who know A LOOOT about nutrition said that this is too low and I need to rise them on my BMR (its 1700). They said that if I will h…
Did anybody try LES MILLS COMBAT? Its also from beachbody and its rly fun. Yesterday was day 1 for me, I hope I will stick with this exercise, because I have never finish any program.
Hey guys, Im new here, I know a lot about nutrition and fitness but everytime I start to losing waight I lose motivation. So I need some new friends... some kind of police officers who will see If I f…
