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those BAD days at home
So after one month of diet I have one of those BAD days. Im at home all day, I have a lot of school work to do and so on.. Today was awfull. I was feeling like I must eat something for a whole day. Now Im depressed.. Well tomorrow it will be better. I hope :) I at least did my portfolio on facebook. Check if you like it…
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squat challenge
Who wants to join me in this squat challenge bellow :) ?? http://totallyloveit.com/wp-content/uploads/2013/05/435451-7-1363799180801.jpg
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COOL SHIRTS
Check this! They are awesome!! http://skreened.com/workingitout/drop-it-like-a-squat-tank
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KCAL! I need help!!
So, my fitnes pall suggested me 1200 kcal per day. But other people, who know A LOOOT about nutrition said that this is too low and I need to rise them on my BMR (its 1700). They said that if I will have just 1200 kcal my metabolism would stop working. But if I eat 1700 kcal Im afraid that I would gained weight. Anny…
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LES MILLS COMBAT
Did anybody try LES MILLS COMBAT? Its also from beachbody and its rly fun. Yesterday was day 1 for me, I hope I will stick with this exercise, because I have never finish any program.
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WOW!
For inspiration check this link http://www.youtube.com/watch?v=-lU_BNANnaw !! This girl is a real inspiration for me :)
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heart rate, is this normal?
Today I messured my heart rate and it was 45. Is this normal?
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RIP 60
Did anybody try RIP 60? http://www.youtube.com/watch?v=42e0l0nu1HU
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what are you buying?
Hello all, I would like to ask you which food is allways on your store paper?
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POLICE OFFICER
Hey guys, Im new here, I know a lot about nutrition and fitness but everytime I start to losing waight I lose motivation. So I need some new friends... some kind of police officers who will see If I fail at this. If you need some friend also fell free to add me.
