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"Side Effects" of Exercise
Hi everybody, I've finally found myself in a position to afford a gym membership at a halfway decent gym and I've really been putting the effort in to go six times a week. I've only been at it for a little over a week, but it really feels like something I'll stick with. Now, here's my question - what have you found to be…
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Antidepressants
Hi All, I've been dealing with depression for quite a long time now, and my therapist thinks that I should start considering adding a medication into the mix to see if that may help. I've taken Lexapro before, and gained a lot of weight and didn't benefit much from it at all. My weight has always been somewhat of a factor…
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Mind over Body
I'm here to restart my journey toward a fitter, more confident me. I started late last March and I'm down just over 20lbs from my start weight. However, I haven't lost anything since mid-June. I fell off the wagon a bit due to some pretty serious stress with work and school (I'm a part time student with a full time job). I…
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Best Advice
My boyfriend recently discovered (via reddit of course) that the quickest way to cheer up a grumpy girlfriend is to feed her. Let the record state that this is GREAT advice and everyone should take note.
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giveth and taketh away
Does anyone else use a Jawbone UP band? I recently linked my band to MFP, and I'm having a hard time understanding how it works. I sync my band once I'm done with most of my activity for the day and MFP gives me a calorie adjustment based on my number of steps that day. The adjustment is usually no more that 140 calories…
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Extra Protein
A lot of days I find myself overshooting my protein goals. Overall, I'm not falling super short on my other macros, so I haven't been all that concerned. Should I be mindful of any adverse effects of having that much protein in my diet? My diary is open, so suggestions are welcome!
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Chili Ginger Cauliflower with Peanut Chicken
Y'all I just made a great low-cal dinner so I thought I would share the recipe - chili ginger cauliflower hash with peanut chicken! 12oz fresh cauliflower 1tbsp olive oil 1tsp chili powder 1tsp fresh chopped ginger (powdered is also ok) 7oz cubed chicken breast 1/4 small lime 1 tbsp lightly chopped cilantro 2 tbsp trader…
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Success Stories in the News!
Hi everybody! I ran across this great success story this morning, and thought you all might enjoy. A great example of someone who made a lifestyle change and stuck to it! Happy reading... http://www.huffingtonpost.com/2014/04/24/i-lost-weight-meredith-white_n_4867161.html?utm_hp_ref=mostpopular
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"Monthly" Fluctuations
Hi Ladies! Anyone else find that they gain a couple extra pounds of water weight at any point during their monthly cycle? At least, I'm hoping it's water weight! I've been noticing that it's a bit of a pattern for me each month, even though my diet doesn't change much.
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New to Community!
I'm not exactly new to MFP, but I've recently decided to get more involved in the community here! I'm looking for friends who want to give and receive lots of support along the way and perhaps have some similar goals. My stats are below! Height: 5'8" SW: 190 CW: 180 GW: 125
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Water Weight?
Hey everyone! I have been on and off this journey for about six months now, and am just now hopping back "on the wagon" with healthier choices and a more active lifestyle. Within the first ten days, I've lost a whopping 7lbs, even though I'm overshooting my 1200 calorie goal by 100-200 calories each day. I work a desk job…
