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Curve Treadmill
Anyone ever use the Curve treadmills? Anyone see benefits over regular treadmills? Ive been using one and it seems like a lot more work and your pace isn't set for you. Just curious of other users take on it.
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Sweet Tooth
Any ideas on how to curb a sweet tooth? I am soooo out of control and my cravings are insane around my cycle. I literally could eat an entire cake and gallon of ice cream with out a problem.
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Rebooting after a month off the wagon
I lost 45 lbs in a year - but then totally lost my focus. Back on the wagon. Onward and downward?
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Peanut Butter
I am so mad at myself for overindulging in PB this morning. I was in a hurry and just slathered some PB in one of my little containers for breakfast and ate while doing my morning report. Before I knew it, I ate 4 ounces of PB on my banana. That's 765 CAL. I just want to cry. I ruined my day before it even started. :(
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Boot camp workouts
I started doing Bootcamp workout classes this morning. I am not sure how to record the calorie burn. Any ideas? Its not showing up when I search.
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Transitioning from treadmill to outdoor running
I am having a really hard time with the transition. In fact, I feel quite silly that I cannot run outdoors effectively. I feel like my stride, my breathing, my pace everything is all wrong. On a treadmill - I feel like I have got it all together. Any tips? I am embarrassed that I even have to ask such a silly question. Is…
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Has anyone tried the "zero belly fat" diet?
I was skimming through this book and the reviews say its legit. Wondered if anyone had any experience with it?
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Distance vs intensity
Is it more beneficial to weight loss to run longer distances at a steady pace or shorter distance at a faster, more intense pace?
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Calorie burn
I'm sure this has been asked to death- but my question is how accurate do you think the arc trainer at the gym estimation of calories burned is? I put in my current age and weight- so I was hoping it was fairly accurate.
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Weight gain doing everything right
I recently stepped up my cardio workouts by quite a bit. I stay under my alotted 1510 cals and burn about 350 cals per session- which is about 100 more than usual each time. I got on the scale this morning and I gained 2 lbs. I am so frusterated I could chuck it all and eat French fries and ice cream while watching…
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Starting Day one
I have a crazy sweet tooth and I find it really hard to keep in check - so I am hoping Atkins will help me reduce my cravings. My cardiologist recommended this and I am really hoping it works!
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Question from a newbie
Hi everyone - I am just starting my 21 day fix. I have been doing atkins for the last month and lost ten lbs but got very sick and had to stop. I do have one question - I am a nurse and am usually eating quickly at lunch time - wondering if things like lean cuisines are allowed? And how I would count like a lean cuisine…
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21 Day Fixers
Any other 21 day Fixers here? Looking possibly for groups? THank you!!!
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Low carb soft serve ice cream
Last night I made SUCH a great treat. I have been dying for ice cream. Its my favorite thing ever. So I took 2 cups of heavy whipping cream and a box of sugar free choc jello pudding and put them in the blender - then froze for one hour and it tasted EXACTLY like soft serve from the ice cream store. The HWC has zero carbs…
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Success
Low carb seems to be getting a bad rap on MFP - but I have to say - I am not suffering and I am losing weight and inches much more quickly than I ever have. Ive lost 8 lbs in 2 weeks. Thats alot for me. Im never hungry - really - I am NEVER hungry. It is actually really easy to satisfy any particular craving I have - last…
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Atkins Calories
Hi Guys, My husband and I have been following atkins (original plan) - Currently still in induction. We have been successful in a decent amount of weight loss - ( he has lost more than I). For those who do atkins do you try to stay below your recommended calories by MFP? I have been following a successful low carbers blog…
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Low Carb fog
My first 7 days LC was aces - I lost a good amount of weight and didnt really have many bad cravings - Ive noticed now that Im having headaches and feel like Im kind of in a fog. I am not really having cravings as much as just feeling grumpy and lazy. Anyone ever experienced this?
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Low carb
I have bounced back and forth between CICO and Low carb and I have to say that Low carb has really been what has worked for me and my body type. I am def carry my weight in my mid section and I notice with atkins that is first place I lose. I found this great site that I thought was pretty inspiring - if like me - you have…
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Has anyone ever tried the "zero belly fat" diet?
I was skimming through this book and the reviews say its legit. Wondered if anyone had any experience with it?
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Atkins Frusteration
Hi Guys - I am doing Atkins - today is day 3. I swear to God I have been perfect - I have been under 20 carbs everyday and no artificial sweetners and nothing that isnt on the allowed food list. Strictly whole foods - nothing processed. I got on the scale this morning and it hasnt budged. I keep hearing about all these…
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Favorite Workout Songs
Im creating a new playlist - what music inspires you when youre working out?
