21 Day Fixers

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DeannaSofia886
DeannaSofia886 Posts: 77 Member
in Getting Started
Any other 21 day Fixers here? Looking possibly for groups? THank you!!!

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  • threeappleshigh
    threeappleshigh Posts: 4 Member
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    ME! i'm having trouble finding a group as well
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    What's getting fixed in three weeks?
  • harpsdesire
    harpsdesire Posts: 190 Member
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    @snickerscharlie You're supposed to be able to replace a bad habit with a good one in 21 days according to science. (Not sure if real science or bro science). I'm in one of the groups on facebook, not doing the meal plan that goes along with it but enjoying the camaraderie and the fact that it reminds me to stay on track.

    It is sort of a gimmick but it's a nice support for forming healthy habits regardless of the exact way of eating you pick. (I'm a pure IIFYM person).

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