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January 20th Weigh In: How did you do?
I hit a new low weight!!! Woohoo!!! I'm really excited about it. I'm also kind of disappointed because we leave on our cruise in 2 weeks and I had hoped to be another 5 pounds thinner by then. I doubt it's going to happen. Still, even with all the bad days, I'm still losing and that's all that really matters. I'm very…
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January 13th Weigh-In: How did you do?
I'm back to my pre-Christmas weight. At least that's something!!!
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December 30th Weigh In: How did you do?
I've had two very bad food weeks. Just started being good yesterday. :/
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December 9 Weigh-In: How did you do?
I haven't weighed yet, but I know I gained a bit. I had a 4 day binge Thursday - Sunday that I still feel guilty about. Trying to move forward and get back on track!!! You? I can't wait to see the spreadsheet updates!!!
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December 2nd Weigh-In: How did you do?
I just logged my weight and it's exciting to see other people's losses! Did you stick with your goals? Are you making any changes to your plan this week? Is it getting harder or easier for you to stay motivated? Great job everyone!!! :)
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Stupid Question - Do I have to Eat High Fat to Get in Ketosis???
I'm so sorry if this is an incredibly stupid question! I've been reading for the last day or so everything I can find on Google about Ketosis. I had been eating a lower carb diet (30%), but have just reduced to 20g net carbs a day - since Tuesday. I've had weight loss already (yeah!!!). My question is this, do I have to…
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Anybody Here? What time do you take your Adipex?
I just started taking it at my doctor's recommendation. They said to take it in the morning. Yesterday (day 1), I took it at 8AM and the effects were gone by 2:30. That's not helpful for me because I'm always full of energy in the morning and I can easily control my food during the day. My problem is in the evenings. I'm…
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Anxiety, Depression, Cortisol and Phentermine
Hi! I'm Maggie. I'm 34 years old and live in Florida. The last 17 months have been a total nightmare. My business partnership unraveled an ended in a legal split. Then my 19 year old step son died from a seizure during the night. The insurance company denied funeral benefits and we've had to fund raise to pay for the…
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I lost 10 pounds!!!
Oh happy day!!! Woohoo! I'm doing a happy dance today!!! :bigsmile:
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What Food Would You Serve? Adult Birthday Party
Our friends birthday is coming up. When it was her hubby's birthday, they served oysters in the back yard (shuck your own type of thing). Now her birthday is coming up and we need an idea for something easy to serve. Mostly people drink/snack, but the party starts at 6, so it needs to be semi-substantial. We don't want…
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How to log frisbee/disc golf?
I'm new here. I'm not sure how to log this exercise. Regular frisbee seems to low, but ultimate frisbee seems to high. We stopped too often to log it as hiking.
