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Falling back into bad habits
Ive lost 50+lbs since Nov 2011 but I feel like I'm falling back into old habits. Eating horrible and not going to the gym. A cheat day here and a cheat day there and now everyday is a cheat day. I havent been to the gym in over a month. I klnow it wont be long until I start gaining weight again. I feel like I"ve worked to…
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toning arms
I have lost 33lbs and need to lose about 30 more to be at my goal. I have been as high as 250lbs and now weigh 186. I am having a problem with toning my arms. I do some weight training at the gym but I feel my arms keep getting more flabby. what do you suggest?
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What is your opinion?
I have recently lost 28lbs with diet alone. I have now started to exercise 3-4 days a week 45 mins of cardio and light weight training. MFP gives me 1200 a day. more if i exercise. I have stalled with the weightloss part. Sometimes I eat back those calories and sometimes I dont. I have tried to see which one works for me…
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stomach growling
Does this mean my body needs food?
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what's the difference?
What is the difference between being under your goal calories due to exercise or just not eating enough? Does is really matter?
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Whats the best exercise for me?
I've recently lost 20lbs and Im looking to lose 50 more. The first 20 was lost due to diet alone with the occasional run on the treadmill. But I find evercise to be SOOOO boring. Im joining a gym with a couple of friends and I'm wondering where can I get the most results, I dont want to lose all this weight and have a…
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Shake Weight, Whats your opinion?
Im interested in buying one. Have you had any success? or is it just a scam?
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interval training?
I have started doing interval training on my treadmill. Walk for 3 mins at 3.5MPH then run for 2 at 4.5MPH for 15 mins. How would you log that in exercise?
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Losing steam :(
I've been on a "lifestyle change" for 3 weeks and I already feel over it. Ive lost about 7lbs but I dont feel like that is enough motivation to keep me going. When does it start feeling normal instead of feeling like I'm depriving myself of the food I really want?
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I'm about to lose it :(
I have been doing really good the past 3 weeks. lost 13lbs with the help of MFP and adipex, but today I have an overwhelming feeling of wanting to blow it and eat Dunkin Donuts. Not 1 but like a dozen. HELP!!
