We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
interval training?

Josteen06
Posts: 20 Member
I have started doing interval training on my treadmill. Walk for 3 mins at 3.5MPH then run for 2 at 4.5MPH for 15 mins. How would you log that in exercise?
0
Replies
-
I just pay attention to the calories the treadmill says I've burned by the end and just log that, but I bet there's a better way.0
-
Truthfully, a heart rate monitor will do the best for you. Otherwise, you can look at the distance on the treadmill, and use this calculator on CoolRunning
http://www.coolrunning.com/engine/4/4_1/94.shtml0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions