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What is your opinion?

Josteen06
Josteen06 Posts: 20 Member
edited October 2024 in Fitness and Exercise
I have recently lost 28lbs with diet alone. I have now started to exercise 3-4 days a week 45 mins of cardio and light weight training. MFP gives me 1200 a day. more if i exercise. I have stalled with the weightloss part. Sometimes I eat back those calories and sometimes I dont. I have tried to see which one works for me but I have stalled for 3 weeks. I dont know what to do? What do you think?

Replies

  • addisondisease
    addisondisease Posts: 664 Member
    With weight lifting you will often gain weight (muscle). Since you are weight lifting focus more on body composition (body fat %) than actual weight.
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