What is your opinion?

Josteen06

I have recently lost 28lbs with diet alone. I have now started to exercise 3-4 days a week 45 mins of cardio and light weight training. MFP gives me 1200 a day. more if i exercise. I have stalled with the weightloss part. Sometimes I eat back those calories and sometimes I dont. I have tried to see which one works for me but I have stalled for 3 weeks. I dont know what to do? What do you think?

addisondisease

With weight lifting you will often gain weight (muscle). Since you are weight lifting focus more on body composition (body fat %) than actual weight.