what's the difference?

Josteen06
Josteen06 Posts: 20 Member
edited October 6 in Health and Weight Loss
What is the difference between being under your goal calories due to exercise or just not eating enough?
Does is really matter?

Replies

  • cee134
    cee134 Posts: 33,711 Member
    In theory there is no difference. I'm not sure if there is any scientific data to back it up though. Just remember that they are both estimates, but the food seems to be a better estimate then the exercise unless you have a calorie monitor.
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