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I did it!!!!
I did it!!! I finially reached my goal weight and have a NORMAL BMI. I am so pumped aaaaaaaaaand i'm heading to the beach next week. Perfect timing!!!! Will post pics this weekend! THANK YOU MFP!!!!!
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help with strength training
I have a question about strength training. I live in really small town that doesn't have a gym. I keep reading over and over again the benefits of strength training. What type of strength training exercises can I do at home? Any recomendations of a video to try?
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first time posting pics! (hope this works)
ok, this is my first time doing this and i hope it works. the pics in the gray bra are before starting 30DS and the pics in the blue bra are after completing level one. i am now about half way into level 2 and due to remeasure and take pics this weekend. i actually gained 2lbs between these 2 pics, but have since lost them…
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take that plateau!
so i've been hovering just above 165 for a few weeks. and low and behold i stepped on the scale today. TADA!!! 164.5!!!!! and that is with being stuck in bed for 2 days with a cold this weekend, eating whatever i wanted. TAKE THAT PLATEAU!!! and thank you jillian michaels! PS: i have recent photos, and if someone will tell…
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NSV! I DID IT!!!
i lowered my cholesterol!!!!! with out medication. in six months i went from 210 to 145. YES!!!!!
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Coach Nicole
I found Coach Nicole's 28 day boot camp at Target (on sale at that) a few weeks ago. She is the fitness instructor on Spark People, which is very similar to MFP, but I couldn't get it to sync with my iPod (which is how I do most of my logging). Just wondering it anyone else had tried her workouts? I have gotten good…
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Coach Nicole
I found Coach Nicole's 28 day boot camp at Target (on sale at that) a few weeks ago. She is the fitness instructor on Spark People, which is very similar to MFP, but I couldn't get it to sync with my iPod (which is how I do most of my logging). Just wondering it anyone else had tried her workouts? I have gotten good…
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stubborn belly flab
need the opinion of others: like many other women, i want to get rid of my belly pouch. what foods should i make sure to eat/avoid? would love some tips!
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workouts for kinect
Does anyone have a good recommendation for which workout program to use with my kinect? i don't want to spend too much money and i don't want anything too intense (bc i wont use it). Thanks!!!
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first NSV (acutally two)!!!!
first TWO nsv's this morning!!!! 1. I walked up the biggest hill in town this morning (yes, I actually got up early, on my day off, and walked!!) and it was a breeze!!! No burning thighs, not winded!!!! Cruised right up that beast like it was flat ground!!! 2. A pair of pants that fit on the snug side a few weeks ago are…
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first NSV (acutally two)!!!!
first TWO nsv's this morning!!!! 1. I walked up the biggest hill in town this morning (yes, I actually got up early, on my day off, and walked!!) and it was a breeze!!! No burning thighs, not winded!!!! Cruised right up that beast like it was flat ground!!! 2. A pair of pants that fit on the snug side a few weeks ago are…
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Need help staying motivated~~~
Hi! I'm new and need help staying motivated! I've used my fitness pal in the past (for a short time) with pretty good results. I recently found out my cholesterol is high and was hit with the reality that I need to watch what I eat. My goals are exercise more, lose a little weight, and limit fat and cholesterol intake. I'm…
