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help with strength training

bperry83
bperry83 Posts: 42 Member
edited December 2024 in Fitness and Exercise
I have a question about strength training. I live in really small town that doesn't have a gym. I keep reading over and over again the benefits of strength training. What type of strength training exercises can I do at home? Any recomendations of a video to try?

Replies

  • Spanaval
    Spanaval Posts: 1,200 Member
    I have a question about strength training. I live in really small town that doesn't have a gym. I keep reading over and over again the benefits of strength training. What type of strength training exercises can I do at home? Any recomendations of a video to try?

    I make a distinction between strength training and weight lifting. Strength training, you can do at home with hand weights. Weight lifting requires more of an investment. I love Bob Harper's Pure Burn, Super Strength for strength training (it's a *tough* workout).
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Google bodyrock tv, it's a great workout site! Also google bodyweight exercises that will give you a good start and build frome there!
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