We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

help with strength training

bperry83
bperry83 Posts: 42 Member
edited December 2024 in Fitness and Exercise
I have a question about strength training. I live in really small town that doesn't have a gym. I keep reading over and over again the benefits of strength training. What type of strength training exercises can I do at home? Any recomendations of a video to try?

Replies

  • Spanaval
    Spanaval Posts: 1,200 Member
    I have a question about strength training. I live in really small town that doesn't have a gym. I keep reading over and over again the benefits of strength training. What type of strength training exercises can I do at home? Any recomendations of a video to try?

    I make a distinction between strength training and weight lifting. Strength training, you can do at home with hand weights. Weight lifting requires more of an investment. I love Bob Harper's Pure Burn, Super Strength for strength training (it's a *tough* workout).
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Google bodyrock tv, it's a great workout site! Also google bodyweight exercises that will give you a good start and build frome there!
This discussion has been closed.

Categories