-
Nearly 900 calories over
I have gone nearly 900 calories over. What is your advice? Will this harm my loss for the week?
-
Syncing not working!
Yesterday I did more than 8000 steps, but fitbit only put on MFP 8000 steps. Today, I've done more than 10,000 but it is saying 0 steps. It's also not coming up with calories. Aargh! I've revoked access on both MFP and fitbit, and then connected again, Didn't solve it. So what can I do.
-
What exercises don't I use fitbit for?
For example, I can use it for walking/running/jogging etc, but do I use it for HIIT?
-
Endomondo
Hi, just wondering what I would log kickboxing as using the endomondo app?
-
The 5:2 diet.
After hearing it can make you lose tummy fat, lower blood levels, all these good things, and weightloss, I have decided to try it. My 2nd fast day and it's really hard. What are people's opinions.
-
Please help me understand how this works.
If a person starves themselves, gets down to a low weight by eating hardly anything, then eats enough to maintain their low body weight, would they gain all the weight they lost back, or just maintain their weight. If they do gain the weight back, if they gradually upped their calories to enough to maintain, would they…
-
Can I leave mfp temporarily?
I mean, I'm 9 stone 5, I'm 163cm/5'4. I am eating 1200 cal and I am not satisfied with the weightloss I'm getting because it's meant to be up to 2lb per week, not month. So far I've lose a lb in a month, and it's not ideal. My goal weight is 8 stone 7. I want to try and have a break from MFP, And see if a different way…
-
Orthorexia
What is your opinion?
-
What alcoholic drink can't you stand?
Well last night I got pretty smashed (pacing myself as well) on 8 shots of sambuca. Bear in mind I am 163cm/ 5'4 tall and weigh 133lb/ 9 stone 7. I think I did pretty well. Sambuca is vile to drink, it burns afterwards, very strong in taste and percentage, it's anise. No matter what it always makes me vomit later on.…
-
Might as well starve!
My mother just cooked me up a plate of fried *kitten* chips and *kitten* chicken nuggets. I said nope, not eating that because it's not healthy. I'm on a health kick. I don't want to be eating that. Yet I go to cook my own tea/dinner, and oh look the only *kitten* healthy stuff is frozen vegetables or *kitten* fruit. Yeah…
-
HELP
I have started eating healthy, and I plan on doing fitnessblender's 5 day fat loss workout all to get flat stomach and abs. Problem is once a month I go out drinking with my crew. It's this Friday. Will heavy drinking (shots) affect my goal of getting flat stomach and abs, or should I start next Monday as I was planning on…
-
I just want flat abs and a flat stomach for once!
Is anyone else in the same boat. I mean last time I had those I was about 14 (now 22) and weighed about 8 stone. I know if I do get down to 8 stone though, that I won't be guaranteed it, and also probably look anorexic. I'm 163cm, medium frame.Last time I saw a weight loss I was 133lb. I have set my sights on target at…
-
RANT.
I am so *kitten* sick of my friend. She LOVES to tell me the things I need to change about myself. I DON'T NEED TO CHANGE. I AM FINE THE WAY I AM. BUT SHE DOES NOT ACCEPT ME FOR ME. She likes to act like my mother (doesn't help that she is about ten years older or so). She likes to put these altercations on me. For…
-
So what exactly do I calculate?
I eat 1440 calories to lose 0.5lb per week. This is a healthy amount as I am going to stop at 119lb at my height of 163cm 5'4. I am at a healthy weight now, but I am 14lb away from goal. People have told me, don't calculate/log your walking when I'm walking around town etc as this is part of day to day life. Exercise is…
-
What is he on exactly?
durianrider. Listen what he says about calorie restriction.
-
Weight fluctuation
I know weight loss is not linear. But come on. My body really annoys me sometimes! I weigh myself after the period ends, like the day after. That's what I did a week ago. 9 stone 7, 133lb. The day after that, my weight started playing havoc again, today a week later, I am 9 stone 8.5 134.5lb apparently! It drives me…
-
Do I log this as exercise?
So I am currently going once a week to a salon on a trial basis..... It is quite an active job as I am sweeping up hair, constantly walking places, upstairs downstairs. I don't know whether to log it, and also I'm not allowed my phone with my obviously so yeah..... I am there for four hours tomorrow.
-
Girls- Am I the only one?
Am I the only one who only sees a weightloss once a month the day after my period has ended? Is this normal? Literally is the only day in the month I will see an improvement. Saying that though, I am 5'4 and last time the scale showed a loss I was 9 stone 7 (133lb)....I guess my weightloss slowed down as I am healthy now.
-
For all the people who feel ugly!
https://www.youtube.com/watch?v=Fl4SSxZ8oPI
-
How are you going to deal with all the Easter eggs?
I mean, I won't eat all of them in one day, but I plan on having one or two tomorrow, depending on the size of them and then hiding them away until I want chocolate again!
-
Am I still eating the right amount of calories?
Okay, so awhile back I was told it would be good for me to eat 1615 calories and not eat exercise calories back. For awhile this worked. Now, though, I only lose 1 pound a month. When I last updated my weight, I was 133lb, but I have been weighing myself every day with the Libra weight manager app and tracking it. I always…
-
Libra for android
Hi peeps, just wondering about a few questions which I hope people who use this weight tracker app could please answer: 1: Is there any option where I enter my height, gender? Or is this not possible? 2: How do I enter my BMI? 3: Is it okay just to enter my weight each day only?
-
Calorie counting stigma
Just wondering if any of you are getting stick from calorie counting. I am thin, a healthy weight, I am 133lb 163cm aka 9 stone 7 and 5'4. I am still losing weight because guess what, I am in charge of my own body, and if I don't feel comfortable still and want to be 8 stone 7, 119lb, then I can (addressed to my critics).…
-
Can I get a flat stomach and flat abs if.....
I eat as clean as possible, albeit one unhealthy meal or one or two unhealthy snacks a day. What if I ended up getting drunk from a lot of alcohol (shots for example), would that ruin my progress. As I do have a social life, Although I drink about once a month.... I need help with all this.... considering I live in a house…
-
From fat, to thin in 2 years.
Hello guys. I absolutely abhor the fat picture on the left, but love the ''now'' picture on the right. I thought I would share. I am still losing weight! I am a healthy weight but my goal is to be at least 126lb (9 stone). I am currently 9 stone 10 (136lb) but 2lb of that I presume is waterweight due to being a woman ;) I…
-
Your thoughts (girls only please)
Okay, for about 2- 4 weeks now I have had this 2lb gain. I did have a 3 day binge awhile ago, and since then it's hung on. I am currently menstruating and I NEVER weigh myself during this time, but I decided to. It's still there. I don't know if it is waterweight or not. Yes, I have had some days where I have gone over…
-
Slimming world
I personally did SW for awhile, it helped me shift some weight. However I felt restricted. They go on about how you can have unlimited fruit and veg, WOW, how fun, like any normal human being would not crave junk food. They allow junk, but to a lesser degree. It's all about healthy, yet unlimited eating, which can lead to…
-
Please enlighten me.
Right, last week I had a 3 day binge, and by that I mean I ate whatever I wanted. I was naughty. I decided to weigh myself and it turns out I had gained 3lb. Would this be fat or waterweight? I have since lost 1 of those pounds.... I am guessing it is waterweight, surely? Anyway the scale is going in the right direction…
-
How long does it take to gain weight?
Hi all. I am still trying to lose weight even though I am at a healthy weight- I am not yet at my target weight. I was just wondering how many days of overeating calories it would take to gain weight as today, and yesterday I have binged, and gone over my calories by quite a bit, and I really don't want to gain, hence why…
