Please enlighten me.

gabrielleelliott90
gabrielleelliott90 Posts: 854 Member
edited November 2024 in Health and Weight Loss
Right, last week I had a 3 day binge, and by that I mean I ate whatever I wanted. I was naughty. I decided to weigh myself and it turns out I had gained 3lb. Would this be fat or waterweight? I have since lost 1 of those pounds.... I am guessing it is waterweight, surely? Anyway the scale is going in the right direction now since I got back on track.

Replies

  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Unless you ate 3500 x3 over your TDEE during your binge, I'm banking it was was water weight.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    Depends on the size of the binge. Half fat and half water may be a reasonable guess.

    Does it really matter, though?
  • gabrielleelliott90
    gabrielleelliott90 Posts: 854 Member
    SLLRunner wrote: »
    Unless you ate 3500 x3 over your TDEE during your binge, I'm banking it was was water weight.

    Well I don't think I ate THAT many calories, lol. Quite an impossible challenge, that.

  • futuremanda
    futuremanda Posts: 816 Member
    Most would be water. But no one can really tell you, since we have no way of knowing if you ate 3500 cals over your maintenance cals for the 3 days. And even then, it is not necessarily that simple, especially if you've been eating at a deficit before.

    Even if it IS like 1 lb of fat though, oh well, right? Like you say, you're back on track and the scale is going in the right direction. Stuff happens.
  • hearthwood
    hearthwood Posts: 794 Member
    Well you would have to eat 10500 more calories than you're alloted on MFP in 3 days to gain 3 pounds? That's a lot of eating and drinking!
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Probably water . who cares though, just move forward from here and you'll be fine. A few bad days wont wreck everything
  • gabrielleelliott90
    gabrielleelliott90 Posts: 854 Member
    I'm going on a night out on Friday, so a lot of drinking shall be done. That adds fuel to the fire. However, I will get back on track the next day again. The problem with socialising.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    edited March 2015
    Drinking is not necessary for socializing - drinking is only necessary for drinking.

    If you're going to go on/off like this, honestly, save yourself the grief and just go have a good time until you're ready. Because this path you're on isn't going to get you anything but frustration.
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Yes, it is possible to consume that many calories over a 3 day binge. A night out at the bar with friends... pizza, alcohol, fried foods, dessert, etc, add up in a hurry if you're not tracking at all.

    Probably a bit is water weight, but if it's been 3 days and it's still hanging around...

    I agree with @Mr_Knight, it sounds like you're not ready to commit, even to eating at maintenance.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Mr_Knight wrote: »
    Drinking is not necessary for socializing - drinking is only necessary for drinking.

    If you're going to go on/off like this, honestly, save yourself the grief and just go have a good time until you're ready. Because this path you're on isn't going to get you anything but frustration.

    I agree with this. You have to be ready to stick to a calorie deficit most of the time. It took me a long time to get to that place, but it can be done.
  • AbsoluteTara79
    AbsoluteTara79 Posts: 266 Member
    Just track your binges next time, and then you'll have a better idea how much is water vs. fat.
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    SLLRunner wrote: »
    Unless you ate 3500 x3 over your TDEE during your binge, I'm banking it was was water weight.


    I've done that in a single weekend(two days).
  • LAWoman72
    LAWoman72 Posts: 2,846 Member
    edited March 2015
    Water and the bulk of the food, and for some people, sodium, can make the "gain" register larger than the actual fat gain.

    I mean I don't know if you're like me, but if you are, you can surely pack in 3500 extra calories over three days if bingeing. ;) (But even then, it would only be one pound.)
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,724 Member
    Mr_Knight wrote: »
    Drinking is not necessary for socializing - drinking is only necessary for drinking.

    If you're going to go on/off like this, honestly, save yourself the grief and just go have a good time until you're ready. Because this path you're on isn't going to get you anything but frustration.

    :)
  • alastria
    alastria Posts: 65 Member
    gabrielleelliott90 wrote: »
    SLLRunner wrote: »
    Unless you ate 3500 x3 over your TDEE during your binge, I'm banking it was was water weight.

    Well I don't think I ate THAT many calories, lol. Quite an impossible challenge, that.

    Lol, I've had binges where I go over 10,000 calories in a day, over 3-5 consecutive days. It's so painful, but it's not impossible. It's miserable though. At no point does it feel good.
  • tekkiechikk
    tekkiechikk Posts: 375 Member
    Mr_Knight wrote: »
    Drinking is not necessary for socializing - drinking is only necessary for drinking.

    If you're going to go on/off like this, honestly, save yourself the grief and just go have a good time until you're ready. Because this path you're on isn't going to get you anything but frustration.

    Truth.
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