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any vegetarians out there?
I am startning a weight lifting program, and really starting to look more at macros rather than calorie intake. Curious to see how other veggies get their protein. I should be more specific, in that I am a pescetarian/ lacto-ovo, so I still eat fish and consume egg and dairy products. Noticing too that legumes are pretty…
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Ashley Conrad Clutch Cut
Hey everyone, I am back to it after a 2 month gym "break", certainly not by choice, but my work moved me far far away for the summer. Anyways, I am back and want to get serious about lifting. I started lifting last summer with a personal trainer and had good results. I tried really hard, to keep with it after the trainer,…
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2 year anniversary (pics) 60lbs GONE!
It's been officially two years since I got serious about my health. For the FULL background story, you can check out my: 1 year post @ http://www.myfitnesspal.com/topics/show/1056110-it-s-my-one-year-anniversary. and my 18 month post @ http://www.myfitnesspal.com/post/by_user/4992348 In this past year I have struggled...a…
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whey powder making me GAIN weight?
So a little background: I am not a breakfast eater in the least but knew I needed to fuel my body for the day so I wouldn't binge eat by lunch. I also don't really like meat which makes getting protein in a challenge. My trainer over the summer suggested protien shakes for breakfast, quick, easy, filling and meatless.…
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weight lifting advice
Hey everyone, I started lifting weights last July. I got off track with a big move half way across country, and picked it back up less seriously in october. In January I hit the ground running and have been consistently going to the gym. I can tell my body is getting stronger but I am not LOOKING any more toned or in…
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camp counselor problems
Any camp counselors out there? I will be working my first camp this year and I am concerned that camp food will be….lacking anything nutritious. I can have non perishable snacks in my room, and I plan on stocking up on supplements (iron, b12, pro-biotics) to try and help with the lack of nutrient rich foods I normally eat.…
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50lbs gone, only 10 left!
Woo hoo! in the past year and a half I have drop 50lbs and from a size 14/16 to a solid size 6. I would like to lose about 10 more pounds but if I don't I won't complain :) I tried on some swimming suits today (spring break is in a week) at first i was really disappointed in how i looked. But I went back to look on how…
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Torn rotator cuff
Wondering if anyone out there has/is suffering from a torn rotator cuff? I have been having shoulder pain and went to the docs who thinks its a torn rotator cuff, but before declaring surgery he wants me to try a few at home exercises to see if it will repair itself, or if its even a full blown tear. With that said, I have…
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Happy New years / 18 months (Pics)
My 18 month life style change anniversary is in 19 days, but I just can't wait to post! For the first time ever I had New Year's Eve plans I want to show off my dress (hehe). For the full back story you can check it out here : http://www.myfitnesspal.com/topics/show/1056110-it-s-my-one-year-anniversary Since last July a…
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remember that one time...
Remember that one time… I wanted to die after jogging for 1 minute…. and then I RAN for 25 minutes today? :) what are things you remember?
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Running + Lifting
Hello pals! I am sure this has been asking before, but can't seem to find much. I have a new found appreciation for running. I am by no means a long distant runner, but I do enjoy a 30-45 min run 3x a week. I also really like lifting weights. I currently do 3 sets of 12 reps of various exercises 2-3x per week. I was…
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lower belly pooch / 50lbs lost
So I know everyone struggles with losing belly fat but I am feeling a little discouraged. Just as a quick background its been about 18 months or so since I started my journey to getting healthy. In the first year I lost almost 50lbs going from a size 14 to a size 10. Since August I have lost another size and now a solid 8.…
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healthy fats
Hey friends I need help coming up with healthy fats to eat as snacks or with my lunches. Normally I have my steamfresh bag of veggies and some protein like eggs or fish, but I am getting really bloated due to the large amounts of veggies. I have read probiotics or healthy fats help break down the veggies but I am not sure…
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fearing food
Today I realized something while at work. My team and I were driving around town running errands when we pasted a Checkers. I had never been to one and asked what it was. Apparently its a fast food burger chain that has yummy fries and shakes. In my head I thought, oh that sounds good, maybe on my next cheat day I can try…
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awkward/funny compliments
So in the losing weight journey, I am sure I am not the only one who has gotten a compliment that was a little awkward haha here is mine. This happened last week while I was visiting my parents. I threw a pair of shorts in the wash with some of my moms clothes. When she went to get them from the dryer she came in and says…
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It's my one year anniversary....
I have been on MFP for more than a year, but it's been an official year since I took my life back into my own hands and my own control. I remember this time last year as if it were yesterday. I had just closed 2 shows at the theater, and my mom called me to tell me congrats on the shows, and see what I was doing for the…
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All the worlds a stage...
I have been on MFP for a while now, but thought I would reintroduce myself. My name is Meghan and I work in the Theater business, and wondering if there were any fellow theater people out there! Feel free to add me !
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I am become a beast....a sexy beast!
So I broke down and got a personal trainer to help me learn how to lift weights. I was never been afraid of "bulking up" as a girl, I was afraid of poor form and an injury. Anywho, I digress....I have only had 2 sessions and I feel AMAZING!!!!! My trainer said I have a natural knack for lifting and already picking up…
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silver linings
Sometimes we get stuck in a rut and sometimes we just need to first get the bad mood off our chest, then find that silver lining as reminder of how awesome we are, or how the day really isn't as bad as we think. I will start: Woke up feeling huge today and zero motivation to do anything, I remembered yesterday I was told I…
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ADD/ADHD, chornic stress/anxiety?
Sorry, I didn't really know where to post this. Anyways, I was looking for some pals that have ADD/ADHD that I could get a little more info from. I am in my early 20's and never been diagnosed but just knowing the basics I am wondering if I suffer from this or high levels of chronic stress/anxiety to the point my body is…
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9 months and 30lbs
I started MFP a while ago, and was a yo-yo, like many, losing weight, gaining weight, etc. Finally last July something clicked. I read a book about how low calorie diets can stunt your metabolism, and although I had my reservations about eating more calories to lose weight I figured I had nothing to lose. I was a size…
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A year into my journey and feeling...sad?
So this post may turn into a vent session...sorry. Anyways, I am almost 1 full year into my weightloss and change in eating lifestyle habits etc. I have so much to be proud of, almost a full 3 sizes down, much healthier, and Probably lost around 20-30lbs. I was going so strong until October and I feel a part. Not in the…
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Almost 1 year later (pics)
Started my fitness journey January '12 and boy what a year it has been. Here is my progress thus far, wish I had some better pics, but I am happy with my progress :) this was Oct. '11 and now Oct. '12 overall down about 15-20lbs and 2 sizes, 2 more months until the new year! Hopefully I can drop another size :)
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Polar HRM-what am I doing wrong!?
For starters, thouroughly disapointed in this product, set up shouldnt be this complex, or maybe I am just dim....anyways, I ordered the Polar FT4 through amazon. Get it in the mail, get the watch set up, read all the instructions, wet the chest strap, tightened it to a snug fit, hit the go button...."please check…
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Strength training for women
I know of the vast healthy and weight loss benefits to strength training but I can't find a good program to help me start! I already do C25k 3 days a week and the insanity or 30DS 2 days a week, I can tell I am toning and loosing some weight but I still can't shake the feeling that I should make do some actual weigjt…
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Kicking *kitten* in our twenties- June 2012
Hey fabulous 20 somethings - I would like to keep this wonderful group going! Meag originally started the group almost 2 years ago and this has been my inspiration the entire time ! Let's keep the ball rolling and start up June (a few days late but better late than never right !?) Below is a quick overview of what the…
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Whey protien?
What do you do with your whey protien? I am using it as a meal replacement because i am generally a busy person, but I am getting tired of the same thing everyday : 1c yogurt, 2scoop whey, banana or strawberries, blend it and there you have a smoothie. Any other suggestions? I currently have chocolate because i grabbed the…
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high impact sports bra
does anyone have a suggestion for a great sports bra for high intensity workouts? I am a D, almost a DD and its getting hard to do Insanity because I am in pain...not sore, but it really hurts to the point during high-knees or other jumping exercises, I am holding them so they don't move.
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how much do you eat?
The great caloric debat! Its so confusing because everything contradicts eveything. I know you shouldn't go below 1200 calories, but I am starting the Insanity program, and accroding to their equation, I should be eating around 2300 calories.... that is so much food! That is 1000 more than what I normally shoot for. And…
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Comfort food without the guilt !
thought maybe we could start a thread that is for sharing recipes of how everyone has made their favorite comfort food a little healthier. I need some new recipes before the cravings take over! I will start...oh and anything goes, breakfast,lunch, snacks desserts etc and any level of preparation Hot dog and fries (a…
