We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Ashley Conrad Clutch Cut

lalonmeg000
lalonmeg000 Posts: 276 Member
in Fitness and Exercise
Hey everyone, I am back to it after a 2 month gym "break", certainly not by choice, but my work moved me far far away for the summer. Anyways, I am back and want to get serious about lifting. I started lifting last summer with a personal trainer and had good results. I tried really hard, to keep with it after the trainer, and i went, but i started getting board etc and workouts slipped.

I got on bodybuilding.com and found a couple. Decided to try out Ashely's 21 day clutch cut to help re-focus and re-gain the habit.

Has anyone else tried this, any what did you think of it? I started monday, so still on week one!

-meg

Replies

  • amysj303
    amysj303 Posts: 5,086 Member
    I have this program and was thinking about doing it for the 3 weeks before I go to Aruba in November.

    That said, I do not think this is a serious lifting program, but more of a short-term fat loss program.

    You might want to look at the Jamie Eason Livefit Trainer, I really liked it, also free on bb.com
  • lalonmeg000
    lalonmeg000 Posts: 276 Member
    Yeah after a week I started to get the same feeling. It was a little overwhelming actually, not so much the individual exercises, just overall. The gym I go to also is set up a little strange, I was spending more time running back and forth, than I felt actually working out.

    I am doing Kris Gethin 12-week daily trainer. Today was SO good. I felt like I got a good workout, wasn't stressed, and was well prepared.

    I will look into Livefit Trainer. I have heard of that one too, I could start that one in December, after I finish Kris's! Thanks for the tip :)

Categories