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30 day shred calories burned?
Is there a way to track in the calories burned? I tried to find it under cardio & I can't find it. I hate putting in a workout & can't put in what i burned. I like to see numbers lol. . .is it listed under something else?
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half way there!!
My goal from the beginning was 25 pounds.. today I stepped on the scale and lost 3 lbs in one week (i worked really hard this week cause i lost nothing last week). . .I'm over half way to my goal!! woohoo!! :glasses:
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afterburn
Sorry if this has been asked before but I rarely have tons of time to browse here. . .I'm a busy mom with a 18 month old hurricane lol. . .anyways. I read in this magazine about calories burned while walking. . .said 300 for so long & then factored in 150 afterburn? what is afterburn? does your body continue to burn more…
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10 lb lost!
Woohoo I met my first goal. I lost 10 lb since starting this!!! woohoo 15 more to go, 5 more for my next goal :happy:
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KFC?
I got orginal chicken here but if i peel off the skin & just eat it how much does it actually make a difference?
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so I did it
My MIL brought me home a cheeseburger & fries, without asking me lol. I was tempted but i just threw them out. I'll have my salad I had planned on in a bit.
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dang sodium
I went pretty over on my sodium intake today. Stupid sneaky sodium! Would drinking lots of water help or does that hinder? is there anything to do to help get rid of it?
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exercises for a stronger back?
What are some good exercises to strengthen my back? I tend to have.. .back fat. . .what can help me get rid of that . .i tend to lose everywhere but there :ohwell:
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bad week
Ugh I thought i did ok. . .went for my walks.. .ate better. . though i didn't do good yesterday at the super bowl.. .but i got on the scale & gained a pound. . .ugh. . .its like i get stuck at this weight. .. please someone tell me its ok & i can do this!!! I'm so hard on myself I could use some support right now. It's so…
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losing weight while breastfeeding
Anyone else here trying to lose weight while breastfeeding? I find it more challenging as I can't really cut too much out cause of my son. . .just wondered if there were other women on here dealing with this.
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i started this on news years. . .
I stepped on the scale on Jan 1 I was 150 today I stepped on it i was 144.4!! woohoo! IF i can keep this up I can be my goal before my wedding in June!
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recommend calories
Ok so my daily calories are 1200. . . but I'm breastfeeding so I need to add 500 on to that. .. is there anyway to change it on my food records? Even though I know I neeed more then the 1200. . .when I go over that number it just. . .looks bad lol. but if my limit was already 1700 I'd feel better. . .its a mind thing I…
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what do y'all eat for lunch?
I need some healthy ideas for lunches. Breakfasts & suppers Im good at. . .but lunch I usually eat alone with my son (who is only 13 months). . .so it's hard to prepare sometimes. . .I don't want to just eat frozen meals due to the sodium. . .any advice would be much appreciated.
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how often do you weigh yourself?
I was wonderin' how often a week do y'all weigh yourselves? Daily? I've heard some people say daily is the best, others say once a week. . .just wonderin' how y'all do it.
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sick
ugh i hate bein' sick. so far all ive had today is a cup of chicken broth. see how that settles, Sure throws off my new schedule of eatin'
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weight lifting
why do they count it by mins & not reps??
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silly tip for eating better
doing the dishes daily after i eat. If i come home from work & theres a big pile of dishes to wash before i cook i am more tempted to order a pizza or go out to eat. But if the dishes are already done, i don't mind cookin ( i love it actually). I have been buyin' healthy meals so i just cook that up. Just a lil thing i…
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wish changin' diapers were a fat buster!
Today i wondered how many calories i burn every time i change my son diapers. I know it's a tiny amount, too bad it wasn't like 100 lol. I wouldn't have to work out at all!! :laugh:
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that can't be right!?
Last night I weighed myself on our new scale & i weighed 151lb. This mornin' I got on it after i went to the restroom & i wait 145.8 that can't be right!? can my scale already be broken!? :noway:
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hello from IN
hey y'all. im new here, from Indiana. i gave birth to my son 4 months 'go so my goal is to lose my baby fat but its hard right now. he always wants held so...lol...hard to exercise but im tired of the excuses so here i go!!
