weight lifting

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ColtsFan1912
ColtsFan1912 Posts: 146 Member
in Fitness and Exercise
why do they count it by mins & not reps??

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  • ColtsFan1912
    ColtsFan1912 Posts: 146 Member
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    why do they count it by mins & not reps??
  • greekgyrl02
    greekgyrl02 Posts: 123
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    It depends on what kind of protocol your doing, in a circuit you would go for one min each station and go three times around having up to 16 stations. When just doing a normal workout you go by sets and reps.

    Unless your talking about competition weightlifting? They go by 1RM or how many RM's you can do in a certain amount of time. To rep the weight there doing is nearly impossible so they just go by how long they can do it for.

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