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Am I doing something Wrong? 25 pounds down!
Hi all, I could really use some insight! I begin in November 2019 and have lost 25 lbs since then. Here is what I did to do so, I logged my calories with myfitnesspal, I mostly ate the same things everyday. My focus was mainly staying under my calories. I also used intermittent fasting 16:8. I drank 40 - 90 oz of water a…
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Elevated Sugar Levels/Keto Help?
Hi all, I had been experiencing a lot of tiredness/exhaustion and a couple headaches never really thinking anything of it. Last week I decided to check my blood sugar, which came out to be slightly elevated. I checked 3 hours after my breakfast and my number was 156 (140 would have been normal) and I checked again the next…
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How to find a good workout routine?
I’m searching for advice/tips on how to go about finding a good workout routine. I’ll listed below some options I’ve considered doing just needing a bit of guidance. I’m not a beginner to working out but have gotten out of practice and gained some weight back. My goal is to lose weight, but because I have so much weight to…
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Does this miracle weight loss drink work?
I've been seeing this on Pinterest and I wonder if it works? Has anyone tried it?
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My back is hurting me.
Not sure what is going on. But my back started hurting me Tuesday. I don't know if I should see a doctor about it or maybe get a massage. Some background info : * I got in a car accident about a year ago, the x-ray said it was a sprained thoracic nerve. Could it be a flare up? * it's not from working out bc I haven't…
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Slim Fast 3, 2, 1 program <ADVICE>
I am in no way a newbie to the whole weight loss train, however after successfully losing almost 30lbs. I got completely frustrated during a plateau and gave up. . . :o yeah I know. So here I am back at square one and having to lose all the weight I already lost again. It's tough! My coworker does slim fast and she enjoys…
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Intermittent fasting and a late period
I recently started IF in October and I am four days late. I'm wondering if intermittent fasting has something to do with it?? I've read that sometimes this happen to women, however I'm young and not married nor have kids, but in the future I'd like to have some. I don't want to jeopardize my chances. Ladies doing IF, input…
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Struggling as a college student!
So I have lose 24 pounds since July. I started my spring semester in January and it everything was off to a good start. I spent 1 year at a community college and this is my first semester at a university. I was excited and I guess I got beside myself and took on a heavy load. (15 hrs, 7 classes! :s ) I am getting burnout…
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Drinking ensure for breakfast?
I would like to drink start drinking ensure for breakfast, it is something that can be eaten on the go and it has a lot of protein. What you guys think? I was told ensure might make me gain weight and it's given to elderly people who can't eat.
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Why do people put incorrect nutrition facts in the database?
I don't understand this, why would you want to put numbers incorrectly? :|
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Buying new clothes after Weightloss
How do you guys go about purchasing new clothes? Do u keep wearing the same old clothes even though they are loose on you or do you buy as you go? I'm in this predicament right now. I am halfway through my weightloss and my clothes are loose and baggy. I think I am going to buy new clothes soon and get rid of the old ones.…
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How I lost 21 pounds!
I am by no means an expert, but I am hoping to motivate those of you who are intimidated of starting the journey. Stats: SW: 177 CW: 155 GW: 145-120LBS Height: 5'3 Age: 21 I started in July. I was determined that this would be the last time I would say I want to lose weight. Here are the things I did to help me lose the…
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HAPPY THANKSGIVING!!
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Motivation to continue?!
When you are feeling a little low about your weightloss journey, how do find the motivation to continue? I could use a lil pep talk :(
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Starting insanity today!
Hello everybody! I've started and stop this workout so many times, but today I am going to start and complete a full round of insanity! Anyone wanna join? feel free to add me! *FYI-I'm skipping fit test
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Scale weigh-ins accuracy
Wondering how u guys track weight loss. for example This am my readings were back to back 159,160.2,160.2. Which do you choose?
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Healthy relationship with food?
For those who have lost a good amount of weight or have reached goal, how's ur relationship with food? For example I have lost 15 pounds with about 11 more to go. I eat anything I want just in moderation, but when I eat something off of plan - sweets or eating out etc. I feel bad! Even if I didn't pig out. Lol kinda like…
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weight loss = hungrier more
It's weird but yesterday I noticed that I am hungrier after eating. I am still eating the same amount and things I always eat. But when I'm finished it's like I barely ate anything. My friend says it because my metabolism is speeding up. Is this true? If not whats the deal? Should I eat a little more?
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Omg! Attack of PMS
Ughh. I feel bloated! Lol doesn't help that I want to eat everything, hence the reason I just at 3 servings of homemade fettecine:blushing:
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help, prune juice expired!!
So, (TMI) I am constipated so bad. Hadn't had a good BM in about 4 days. YiKES! not only do i feel bloated but its showing up on the scale. blahh. Weird thing is I have been drinking loads of water 60 + oz a day. Anyway, in need of right now relief i pull out the fridge an expired jug of prune juice. It expired March 2014.…
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stepmill?
anyone has had success using this? would love to try them at the gym but kind of nervous.
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Virus on MFP?
Just curious. I keep seeing the weird looking post that has a bunch of numbers in the title. Looks suspicious.
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Scared of a stalled weight loss?!
Hello! I am an avid planet fitness goer! Have been having awesome results. Worked my way up to 50 min on the elliptical! Love that machine. Lost 5 lbs plus inches. I watch what I eat and drink a lot of water. So my question Is I have Jillian micheals dvds they get awesome results. I've been thinking what if I do the DVDs…
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Zyto scan? Anyone had it?
I got this scan done yesterday. My results came back quite surprising. Made me feel really unhealthy, is it accurate? Should I believe the results. I also brought some of the stores health supplements. Suppose to be all natural.
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Wanting to get a gym membership?
Hello. I am looking to join a local planet fitness. It's about a 30 minute drive from home and 15 from my job. College student just wanting to lose weight. I don't care about weight training, I'd rather do cardio at least to start. I do have home DVDs but never use them, lack of motivation. So I am just looking to start…
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Planet Fitness Success Stories?
Any success stories using Planet Fitness?
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Might have to stop insanity! :( advice please!
I'm typing this on my phone so please excuse any typos in advance. Hello all! I stated insanity last week. I love it so much. I am not exactly fit. I weigh 175 and wouldn't consider myself a true true beginner, but somewhere in the middle of beginner and intermediate. Anyway. Today during my workout I felt a pull in my…
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30 Ds question: should I move up a level
Tomorrow is my last day of level 1. While I am stronger and toner, etc I can't complete all the full reps. I complete about 90% the other 10% i am stopping and catching my breath. With all that said should I move up to level2
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Choosing a major. (Current teachers - click me!)
I know this is just a diet site but I have a question. I am looking for various of opinions. I am currently at a community college, will be transferring to university in the future. I have always wanted to be a teacher, always! Well my sr year of high school I started working at a daycare. I love the kids, etc. overall…
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NSV - 30 Day Shred
Feeling awesome and just wanted to share. I am on day 6 of 30 day shred and my close are fitting better, my gut (lol) is going down, my thighs look trimmer. I just feel all around amazing! Today I upped my weights to 8lbs from five and man, surely feel the burn. I am planning on spending about 15-20 days on each level. Oh,…
