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Thank you guys so much for all the helpful information! I currently do not eat back exercising calories. I was always under the impression that you shouldn’t because it’s defeating the purpose , but should I start doing so now? I will continue on my journey as is but with a few changes. I will begin measuring my food with…
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Thank you for commenting, I went and changed my activity level to sedentary, which did give me some new numbers. I do have a food scale and I will start utilizing it more!
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Thanks everyone for commenting/advice! I’ve decided to stick with the elliptical for now. Increasing 2-5 minutes every 2 weeks. @TavistockToad since I’m just getting back into the routine of working out these are the options that are available to me at the moment. As I progress I’ll be looking at new workouts to try.
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But... I'm not mad lol
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I guess I should mention that I DON'T DRINK THIS! Based on y'alls responses y'all think I do. I don't need a lecture. This is a discussion board, right? I was just curious since I've seen it pop up on Pinterest countless times.
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Bump
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Great Job!!
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I agree
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Thanks guys. I was hoping to avoid going to the doctor.
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I figured someone would ask this, I gained weight out my frustration. I wasn't losing weight anymore, but wasn't gaining (plateau). So I figured I could just eat what I wanted and I would stay the same weight. And I did for a while, but slowly the weight crept back on. It wasn't my weight loss plan, but my own doing
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Mee too :)
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No disrespect taken. I am no stranger to mfp, I have logged everday before, but I personally did not like the idea of always having to log. So I created my own way and it worked! I like the community aspect of mfp. Also I'll occasionally use mfp to plan a cheat meal/day just to be aware.
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I lost weight successfully by not counting calories. That is the only way I plan to lose again this time. I find it workd best to follow serving sizes, listening to your body and just being mindful of what is going in your mouth. For example, if I am craving chips I am not going to just grab a big bag and sit down on the…
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I decided not to do slim fast. I instead came up with my own plan. This is just a example, not written in stone meal plan. For dinner, I eat whatever my family is having. I do not track calories, nor do I workout x amount of times per week. I just want to start eating healthier and better than I was. I figure the weight…
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I tried it and loved it! However it really affected my menstrual cycles.
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By listening to your body (eat when truly hungry and stop when you feel satisfied not so full to you can barely move) and portion control
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Thank you!!
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Bump
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Bump
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I tried it and loved it, but it messed with my periods
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Interesting!! Tell me more, how do I start?
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Very easy! I love it. On my non-fast days I don't have to limit myself which makes things easier.
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UPDATE: I started my period last week. Now I'm wondering if I should continue with IF??
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I think I'm going to skip IF this week. Hopefully I'll start soon.
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On fast days I eat 500 and on non fast days I don't keep track, but around maintenance.
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I hope not! I'm only 22 and been regular all my life
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Bump!!!
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Challenge beginning weight: 153 Challenge ending weight: 133 Ultimate goal weight: 120
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Well I had a crazy weekend with good Friday. It was delish lol. Anyway I started logging yesterday knowing that I would go over. But today is back on track !
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^^the bottom is the one I used! I think the top is wrong
