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New to EM2WL?? Read this!!!
If you're new to the EM2WL group, welcome! We're so glad you found us! There's lots of great info to read about in the Announcements and Forums below. You can also learn more about EM2WL and find additional support here: * EM2WL official website - http://eatmore2weighless.com/ * EM2WL website forums -…
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Learn the Basics...Get the FREE EM2WL Quick Start Guide!
Are you curious about how the process works, or wondering what's in our Starter Kit E-book? Let us send you a FREE breakdown of the basics. Click the link below! http://training.eatmore2weighless.com/get-your-quick-start-guide/
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Confused?? Start here....EM2WL Starter Kit
If you scour the web long enough, you will likely be able to put together most pieces of the EM2WL puzzle. For those with less time on their hands that prefer a complete guide, we’ve compiled a Starter Kit E-book that breaks down the entire process step-by-step. All of the most important blog posts, tips, and tweaks have…
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Celebrating Non-Scale Victories! Share your NSV's here!
The scale isn't the be-all and end-all for feedback on your fat loss efforts. It's easy to get caught up in the numbers, especially if you're in the not-so-great habit of weighing in every week. There's a danger in depending solely on the scale for feedback. If it shows that you didn't lose or that you gained, you might…
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Want a FREE 4 Week Upper/Lower Workout Plan from EM2WL???
Hey everyone! Many of you have asked for a free workout and we are listening!! :) This Upper/Lower split is perfect for the newbie lifter as well as the more advanced. Download it, ask questions, try it out and let us know what you think! http://training.eatmore2weighless.com/get-your-free-workout/
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EM2WL Testimonials and Transformations
Read about real-life EM2WL testimonials, transformations and success stories! Lucia Dropped the Baby Weight Eating More Mike's Journey to New Heights - Losing Weight with EM2WL Becca's Journey: "Progress, not perfection" Kashonna - "The Scale is No Longer My Worry" Nicole - The Long Haul and the Importance of "Net"…
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Here's your chance to tell us what you want!!! :) Please give feedback!!!
Reposting this from EM2WL Team member, Kiki~ As you probably already know, I LOVE sharing fitness/fat loss/muscle building tips with y'all, & Team EM2WL is passionate about helping people to take their lives back from extremes, actually REACH their goals, and be happier overall. SO, we are in the process of putting…
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Runners Eat More 2 Weigh Less, Too! - great read!!!
If you're a runner you may wonder if this eating more, lifting heavy thing will work for you. Read how EM2WL vet Terri Anne - an avid runner and lifter made it not only work for her!! http://eatmore2weighless.com/could-this-crazy-woman-be-right/
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BLOG POST: Water Weight Gain from Strength Training
I started a new lifting program and now my weight is up. HELP! http://eatmore2weighless.com/water-weight-gain/ View all EM2WL blog posts here: http://eatmore2weighless.com/blog/
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EM2WL Blog Posts
What's new in the world of EM2WL? Find links to the newest Blog Posts on EM2WL here! Understanding TDEE and BMR for Fat Loss: http://eatmore2weighless.com/understanding-tdee-and-bmr/ "Bulk Cut Cycles" or "Fitness Cycles": http://eatmore2weighless.com/q-a-fitness-cycles/ Weight Lifting for Women: My arms are getting bulky…
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NEW VIDEO by Kiki on macros!!! How To Eat Enough Protein for Fat Loss
For anyone (intuitive eating/vegetarians, etc) that feel like they're eating protein all day but it's never enough. Or those that are shooting for 40/30/30, but keep coming up short at the end of the day. https://youtu.be/jbkmHpDiCSE All EM2WL videos can be viewed here on the EM2WL YouTube channel:…
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A beautiful repost from Leigh about EM2WL!
Repost from Leigh: "I have a feeling lots of people look at me and think, "She says she works out and eats healthy, why is she still fat?!" When I reached my highest weight and decided something needed to be done, I began losing quick. I liked that people could see it, that I needed smaller clothes, that people were…
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New EM2WL YouTube Videos!!!
Hey everyone! All of the new EM2WL YouTube videos have been added in the forum Announcement at the top of the main page called "EM2WL YouTube Videos". There's a huge complication of 65 videos by group founders Kiki and Lucia that answer all of the FAQs about EM2WL and lots of other incredibly useful info, so check the…
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EM2WL FAQs
Here are the most frequently asked questions about EM2WL. Many of them you will find answered in greater detail in the Starter Kit (available here - http://eatmore2weighless.com/faqs/#whatisem2wl) * What is EM2WL? * How does EM2WL work for weight loss? * I have my TDEE and my BMR, now what? * How do you transition to…
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Great read by Anitra - "How Do I Find Out My True TDEE?"
Determining your TDEE requires a little bit of trial and observation. Calculators get you started, but testing the waters is the best way to figure out what your body's energy needs really are! Not sure how to get started? Check out this great read by EM2WL team member, Anitra!…
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Check out this AMAZING update from Original_Beauty on her RESET journey!!
Repost from Anitra- We're so happy that Original_Beauty was willing to share her EM2WL Journey! After suffering from disordered eating (which was so severe that she had to be tube fed in the hospital) and over-training for 25 years, Original_Beauty did the research and took a chance and started eating enough to properly…
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Get your FREE EM2WL Quick Start Guide!!
Are you curious about how the process works, or wondering what's in our Starter Kit E-book? Let us send you a FREE breakdown of the basics. Click the link below! http://training.eatmore2weighless.com/get-your-quick-start-guide/
