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I just ate 1/2 a pizza...
and it was sooo good! Lou Malnati's spinach delivered all the way from Chicago to Nashville! And, given the 500 cals in cardio this morning, 600 calories for lunch was no big deal! I still have another 600+ for the rest of the day. I love exercise calories :)
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I was looking forward to eating today...
But the car is not running so no way to make it to Zumba and the pool for my extra 1000 calories of food I usually get on Saturdays. And looks like it is going to be out of commission for several weeks (or most of the winter depending) so it looks like a long winter of being rather hungry on most days :( Not to mention the…
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Essence Mag looking for black women who have lost 50 or more
Email this lady directly if you think this is you and you want to share your story - potentially in Essence Mag! 12)Summary: African American Women Shedding Pounds Name: Dana Klosner Category: General Email: dklosner@aol.com Title: Freelancer Media Outlet: Essence Magazine Specific Geographic Region: N Region: Deadline:…
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Another media request - successful walking to shed pounds st
hope these don't annoy you guys! But here is another request for successful weight loss stories. I thought it would be nice to give them some examples of doing it the right / healthy way and maybe the national attention to these stories will either A) draw some attention to the site and/or B) encourage people to do it the…
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Want a weight-loss success story makeover on Fox?
Here's another cool weight-loss-related media request. Email the person directly if you are intereseted in being considered. I dont know the details - ie if they fly you out, or use a local crew - but if you're interested, it's a legitimate source. 27)Summary: nat'l morning show. . makeover candidate Name: annie venezia…
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FIRST Magazine needs women
Another request from the PR list I am on (people looking for people to submit info for stories / articles) in case anyone wants to submit their story: 9)Summary: How you overcame your exercise hurdle... Name: Dana Squilla Category: General Email: dsquilla@bauerpublishing.com Title: Assistant Editor Media Outlet: FIRST…
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Wanted for weightloss website - story of someone lost 30lb o
I work in the entertainment marketing industry and am on an email list at work that hooks up people looking for info for media stories with people who can supply those people. Today someone is looking for some successful weight loss stories. I thought that it might be nice to give him some HEALTHY do it right stories and…
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Heart Rate Monitor Question for those w a Polar
I got an F6 and I love it, only I have a recurring problem of loosing the heart rate signal any time my arm is fully outstreatched in any direction. Well, not any time, but a majority of the time. For example, in jumping jacks, certain yoga poses, sleeping (trying to figure out my resting rate :) ), stretching, etc I…
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Dog's Home!
Hey all! Miss Annabelle came home tonight! She is doing as well as can be expected considering she had a bullet pulled out of her 4 days ago! And the vet was wonderful - he even gave us a really great price considering how much she had done. :flowerforyou: Don't know that we will ever be able to find out who did it - more…
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Someone shot my dog
Anyway - just looking for some well wishers to keep her in your thoughts. My dog got out of my yard today and when I found her 15-20 minutes one of the neighbors (don't know who) had shot her in the hip with a 22. She had surgery now we just wait to see if it gets infected. It tore through her bladder and two parts of…
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What should you eat at BLANK restaurant
I stumbed across this site: http://www.healthydiningfinder.com/site/diners/findrestaurants/viewall.php Don't know much about it or its accuracy, etc, but it looks like you pick a restaurant and it will list info on a couple "healthy(ier) choices" on the menu. So if you are going out check this site!
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STRAWBERRIES!!
Can I hear a holla' for strawberry season?! Stocked up on 7 pints this morning from Aldi (99 cents each!) -- A HUGE bowl - 10 med / large strawberries plus 6 tbs of Fat Free whipped topping and a sugar packet is less than 125 calories! YUMMMMMMMMMM!
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next top model
I only watched part of one episode this year - and really only stoped on it becuase I noticed one not stick thin competetor. I saw on People that she ended up winning! The sad part... they are making such a big deal about her being "full-sized" ... she is a size 8-10!!! (Though I had guessed a much higher size standing…
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Foolproof Diet Trick
Keep a toddler around - he will eat 20% of anything you put on your plate...
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Fiber
So I read that you should have about 25 g of fiber a day. I checked my nutritional report for the last 90 days and I have only hit the fiber goal ONCE!!! (Providing that 25 g is an accurate goal... it was on the internet - it must be true!)
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Restaurants Caught Lying
Interesting info below on restraurants caught lying on their nutritional value... Not a lot of info on this article but some examples! http://news.aol.com/health/story/ar/_a/restaurant-diet-menus-not-all-so-lean/20080523151409990001 I will have to google for some more articles to see if I can find some more facts...
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Got What I Deserve...
So the neighbor had a little get together yesterday - ribs, potatoes, choc cake... the whole 9 yards. I managed to not pig out too much, but definitely ate way too much and NOT the right things :wink: That evening I took my 20 lb son and the dog on a 5 mile walk, so I ended up only over on my calories about 300 - 400. Not…
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Water
When it says 8 cups of water every day - does it mean cups like 8 oz or cups like glasses? Some places I read that a "Cup" (aka glass) is 4 or 6 oz. I think here it refers to an actual 8 oz cup but just double checking. I usually don't keep track of that but I know that I don't drink enough water right now - mainly becuase…
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Accurate Calorie Count
Is anyone familiar with these machines: http://www.truefitness.com/products/commercial/product.aspx?seriesID=34&productID=44 I use this at my gym and it always tells me I burn WAY more than on any other elliptical machines... They consistantly say 500-600 calories in a 30 minute period and has says 1000 in an 45 min - hour…
