-
Sodium intake
Hey all lately my sodium is usually over and I have found the issue which is usually with my lunches. I usually have a 1/2 of turkey sandwhich or 1/2 tuna sandwhich with tomato soup. I obviously found the issue which was the turkey lunch meat and soup so I have cut them out of my diet this week and my sodium intake is now…
-
Problems w/ control
I tend to be able to eat perfectly and exercise everyday of the week, but when the weekend shows up I tend to slip on my eating. I do still tend to fit my workouts in. I was wondering how everyone deals with weekend eating/temptations. Any good tips or advice for staying on track?
-
Pulse
What's your pulse rate mine was 47 yesterday and I couldn't believe it! Is this normal?!
-
Dresses...LADIES
Hey ladies I know this may be a little off topic of diet and exercise, but I was wondering if you ladies had any suggestions of where to find cute dresses and tops? I'm new to being able to wear cute clothes and am tired of being plain Jane! Thanks in advance!
-
Yet to find
Anyone else doing RushFit? Im starting tomorrow and would love the support!
-
Advice
So I am going to be on my last week of Insanity next week and I have been having a lot of issues with my elbow, knees, and hips recently. I am curious if I should stop Insanity and hop right into doing RushFit on Monday. I love Insanity and I hate to quit with one more week left. But I would also hate to push myself to the…
-
Cleaning up my diet...
Hey all I have been making some changes to my diet lately and am really trying to eat more fruits and veggies as well as cutting back on my dark chocolate addiction and cutting out diet soda completely. I feel really good so far, but I need help on figuring out more snacks. Right now I am eating Greek yogurt, fruits…
-
Nausea
Hey all I've been feeling really sick all day, but not to the point where I feel like actually vomiting...any good at home remedies for this?
-
Those last 15-20lbs
Hey all I have been stuck on a weight loss plateau for over 3 months now. I am weighing in at 154 right now with my lowest weight being 146 a few months ago. I have gained a little and this happened after I started Insanity. I am half way through my second month and then GSP's RushFit is next for me. I am eating 2000-2200…
-
Rush Fit :)
Hey all just placed my order for Rush Fit and will be starting it July 1st after I wrap up with Insanity...anyone doing this program now or planning to do it? I would love the support while doing this new workout program!
-
So torn:/
Hey all I'm finishing up my last month of insanity and I'm torn on what to do next? I love how much insanity has improved my overall fitness and endurance so I'm worried something new/different will push me back. That being said I do really want to try a new program. I am thinking the asylum, rush fit, tapout xt, or turbo…
-
It really works
When I started my weight loss journey I will admit I was eating 1200 or less per day and have slowly worked my way up to eating 2000+! Looking back now I don't know how I ate so little! I cant imagine eating less than 1800 per day now! I just had to share how happy I am that losing weight doesn't mean you starve it means…
-
Anyone from WA state?
Hey all looking to add to my support system and looking for more peeps from WA :) I'm in Bonney Lake feel free to add me!
-
What to do...
Hello everyone I am wrapping up my last month of Insanity and do plan on doing another round, but I wanted to try something new in between rounds. I have recently heard about Tapout XT or Rush Fit which sound like they might be fun since they are MMA based. I have also been considering The Asylum...Any suggestions? Anyone…
-
Week 3 complete :)
Hey everyone I've officially made it through 3 weeks of insanity. I have to say I love this program I feel that it's just what I need at my fitness level. I have seen some major improvement since day one. Day one the workout was hard and I had to take frequent breaks, now I'm done to no or little breaks each workout. My…
-
Week 1 DONE!
Finished my first week of Insanity today and I am feeling so accomplished :) it has been challenging, but even in this one week I can feel my endurance improving and don't need to take as many breaks! How'd everyone else do with the first week? How are we feeling ya'll?!
-
Insanity starting monday 4/30
Hey everyone starting insanity on Monday and looking for buddies for support :)
-
Calories needed for INSANITY
For anyone who has done or is doing Insanity...did you up your calorie intake at all? Right now my calorie goal is set at 1850 I usually hit this or am close to this everyday and if I workout I will eat most or all of my calories back, but right now I am only burning 300-450 per workout. Starting tomorrow I am assuming…
-
LADIES INSANITY?
I just ordered my copy of Insanity and am planning on starting May 1st. I'm just curious to hear any ladies' opinions of this program? How were your results? How are the workouts? Did you up your calorie intake due to high intensity workouts? Any feedback you can give me is appreciated I am so excited to start :)
-
Body Revolution so far!
I just wanted to let anyone who is thinking of buying this program know that I am on week 4 and think this program is amazing! I have done P90X and compared to that it's so much better. I can't give a comparison for Insanity or TurboFire, but in just 4 weeks I have noticed huge changes in my body tone and have been losing…
-
HIIT..share them here!!
Hey everyone! I thought I would share my go to HIIT workout on the treadmill. I will do a minute and a half @ 6mph and then sprint for one minute @ 7mph for 30 minutes or more. Now since getting in really good shape I haven't done this workout in a while. I did it yesterday for the first time in a few weeks and I have to…
-
Anyone else?
NOT losing any weight?? I lost 3lbs when I transitioned from workouts 1 & 2 to 3 & 4, but I'm only down ONE POUND from my starting weight! I am getting frustrated! I have lost some inches, but not much! I am on week 5 for crying out loud I want to see some results! Today was my first day of phase 2 so let's hope I start to…
-
Unreasonable People!
It makes me so sad that so many people on here are still looking for that magic pill or diet that will make them lose weight! It's so sad that people do not really want to put in the work to make a LIFESTYLE change! People are constantly looking for something or someone to tell them that losing weight and eating right is…
-
What is the BEST...
Diet or weight loss advice you've been given? :)
-
What is the BEST...
Diet or weight loss advice you've been given? :)
-
Exercise Calories (I know, I know)
I know that this is a huge debate here on MFP. Right now I am eating some if not all of exercise calories back. The scale hasn't moved in a few weeks for me. I am just curious for those of you who DO eat your exercise calories back what have your experiences been like when it comes to losing weight? Have you always…
-
Sweet potatoes
I am looking to start adding more sweet potatoes to my diet. Ive had them before, but only in fattening, sugary dishes. So what do you put on yours and how do you cook them? :)
-
Ladies help!!
I workout sometimes twice in a day and of course I shower afterwards, but I know it's bad to wash my hair so much. Do you ladies have any suggestions on what I can do?
-
Fage
I'm looking to try Fage Greek yogurt. I've tried the Dannon and Yoplait versions, but they have so much sugar!! Anyone have good ideas for how I can try plain Fage, but spruce it up? What do you add to yours to make it yummy?
-
JILLIAN MICHAELS
Looking for more friends who are doing or who are about to start Jillian's 90 Day Body Revolution. I am on Day 3 tomorrow...I would love more friends/support from others doing this program! Thanks!
