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Roll Call for 8/1..Did you finish today's workout??
Level 2 day 8....check!! Keep up the good work girls! Are you seeing results??
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ROLL CALL FOR 7/13...DID YOU FINISH TODAY'S WORKOUT?
For me.....Day 5......check! Didn't get to do it yesterday and actually missed it! For me I must do it early in the AM or it's not gonna get done! Happy Friday girls! Keep shredding! Edited for typos!
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Confession time...
The first 3 days I did modified jumping jacks, even though she said no! Well today was day 4 and I not only did regular jumping jacks, I did ALMOST all of them, lol! Anyone else have any confessions to make? It's good for the soul, lol!
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Question about exercise calories
I am currently eating at 1900 calories. I use Scooby's to calculate and that is my TDEE -20% using moderate (3-5 hrs per week) exericse. I was never a VLCD but have played around between 1600-1900 trying to find my comfort zone and decided on the 1900 and am just now getting consistant with that. I just today started JM 30…
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Time to change it up...
I'm starting JM 30 day shred today. Anyone else here do it? Results? Tips? Any feedback would be awesome! Thanks!
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NSV!...NSV!...NSV!...BUT...
So my 25 yr HS reunion was last weekend. I recieved a ton of compliments on how I looked, that my skin looks great, I don't look my age, I've lost weight, etc....NSV!! A co-worker told another co-worker that she was really starting to notice how much weight I have lost...24 pounds since Jan 2012 and NOTHING for the last 2…
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Off subject...but need support/advice
I just found out from the vet that my 8 yr old male cat has diabetes. Anyone else have a pet with this? Looks like it's special food and twice a day insulin shots for now. Good news is this can go into remission with proper diet after about 3-6 mths. I certainly hope so!
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Ok, spill it....
How did you guys get the EM2LW logo to fit on your tickers? Mine is too big!
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Carbs....
If I'm custom setting my goals, and currently doing 1702 calories (I know Lucia, you want me at 1900 but I'm working on getting it up there!) what % should I set my Carbs, Fat, Protein too???
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Zumba?
Anyone do it? Love it, hate it? What about the whole "less cardio, more weight lifiting" debate??
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Do you need to lose more than 30 pounds......
I would like to lose at least 30 more pounds. That would put me at 154. I was that weight a few yrs ago and that was comfortable for me. Of course, when I get there I just might keep going! Anyway, it seems that a lot of you on here don't need to lose that much. I'm scared to death to eat so many calories. Lucia is kindly…
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Kale chips...
I'm thinking about trying to make kale chips this weekend. Kale, olive oil, sea salt, bake. Anyone try these and what did you think?
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Workday Lunch Ideas
I want to bring my own lunch from home rather than buying things at the Cafe or in the hospital cafeteria that I have no control over how they make it. One or two days a week I usually have leftovers from dinner, and maybe one or two days a mixed green salad with chicken or turkey for protein. I'm getting a little bored…
