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General Chitchat
Thread for whatever you want :happy:
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Welcome!
:drinker: Welcome! I am hoping to create a group to help with the specific needs and questions of people who are preparing for VSG, Lap-Band or Gastric ByPass who also just happen to be Canadian. I don't claim to have all the answers, and I am looking for help too. The process in Canada seems to be a bit slower than things…
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Questions!
Thought I'd start a thread for questions big and small. Don't be shy you never know if someone has a good answer that you never thought of. :happy:
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In need of MFP friends from the program
Hi, Im Allison. I'm currently going through the program & I would like to make some MFP using friends from there. I see this group hasn't been very active lately, so I'm hoping to get something going. I figure any support while dealing with what we're all dealing with is helpful. :happy: Created by MyFitnessPal.com - Free…
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A little positivity
Hello all! I've been in this group for a while now but haven't said very much. Sorry about that, I'm very shy. (You'll find I say sorry a lot however being Canadian, it's supposedly our thing) I am scheduled for VSG on Feb 11th. I just wanted to say that I have learned to greatly value this group and others like it. I have…
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Leave One Bite Challenge
Last week, at the monthly support meeting in my program, someone talked about leaving one bite on your plate. Doesn't matter what it is. The idea is that if you keep track of all the times you didn't eat that last bite, you can use it when you're feeling frustrated to show the times where you did exercise will-power. Also,…
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Exercise Diary
I haven't been logging in any of the exercise I've been doing because I don't like how it changes my daily goals. I kinda wish MFP would make that recalculation optional. For a short time, I just wrote stuff in the notes section for the exercise diary, but I keep forgetting. :blushing: Thoughts?
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Bits & Pieces - Misc. Info
A thread for misc. info and tips :bigsmile:
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Non-scale Victories!
I think it's good to acknowledge even the smallest thing that makes you feel like youre making progress. I also think it's good to hear about things like this from others, so please feel free to post! :happy:
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Where to find services in Canada
I spent the past hour trying to find links to services for every province & territory, however I could only find a couple of them. If you know of any, please feel free to share. :happy:
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Group Privacy
As I start this group, I wonder about if I should make it private or keep it public. I can see the benefit of both, really. In hopes of attracting people to join, I will keep this public for now. Of course, I would ask everyone to please respect each other's right to a safe environment. No profanity or bullying with be…
