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Energy
So, I am trying to get myself into an exercise routine but am finding I lack the energy to just get out and do it. I end up saying I will do it at this time and always find an excuse to put it off. Well, this needs to change. Can anyone give me some tips to be more energetic?
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Little help with my activity level
Hi, I just wanna make sure I am doing this right. I am not sure what my activity level should be. I am a Registered Nurse and I work 12 hour shifts 3 days a week. These shifts have me on my feet all day long running around. When I am not at home I spend my day tending to my 9 months old...sooo, I aint sitting down all day…
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I turned down cupcakes
Soooo, It's taken me some time to get back on the wagon after the baby. He's 9 months old now so I know I need to seriously get it back together. Turning down cupcakes may not be a big deal for some and others may ask why would I do that?, but I am still in my fragile period where I really need to cut things out and build…
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Any vegetarians out there?
Hi, I am curious as to the ins and out of eating a vegetarian diet...is it truly beneficial or just because you prefer that type of lifestyle? Can someone offer any tips or suggestions for beginner?
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Swimming
Hey, so since its warmer out I have decided that the most convenient exercise for my busy lifestyle would be swimming. This will also be more enjoyable and easier on the joints that have just recently started hurting with exercise over the last couple months. I want to know if there is a "right" way to swim for weight loss…
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Shredded Chicken
Ok, I have lots of shredded chicken I pulled off a whole chicken. I am looking for different things to do with it. Today I had some on a salad. I also have cream of chicken soup...what can I do with this?? Ideas please!
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Recipe for a whole chicken
I have a whole chicken and I have no idea what to do with it besides throw it in the crockpot...any ideas as far as seasonings and recipes?
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How do you do it??
Ok, so my lifestyle is very busy. Full time job, hubby and 3 month old to take care of so of course, I get whatever is left when it comes to taking care of myself. I need to lose a lot of weight and I want to exercise, but I find it hard to get time to do it. If I were to get up early, I would need to get up at 4:00 in…
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Please tell me how you did it?
I am 5' 6" and currently weigh 235. Heaviest I have ever been. Almost 3 months post-partum. I have a physically demanding full time job and busy with a 12 week old baby. Girls with my stats: Please share how you have lost your weight. I am trying to do right and learn from other peoples successes. I have a 50 pound…
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Those who cut out sugar
For those of you who cut out sugar for any amount of time, what kinds of foods do you normally cut out? Like, I know fruits have tons of sugar in them, so obviously not foods like that? Is it just junk foods or is there more too it?
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Losing the baby weight
Hi, I just had a baby a week ago. I am ready to get back into exercising and would like to know if anyone has any tips for losing weight post-pregnancy. Looking for help and support...
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Back again
Hi, I used this site before and lost 35 pounds! And then I moved and got married and well, got pregnant...Had my first baby last Tuesday and already can't stand myself. So, I am back and ready to get into the weight loss lifestyle again. Good thing about pregnancy, it has really curbed my appetite, so I have not been…
