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Skipping meals...
Okay, let me explain. I know we're not SUPPOSED to skip meals...however... I binged pretty badly today. Sometimes when I binge in the afternoon, I try not to eat for the rest of the day. I do this and usually things are okay. My question is, it's all a matter of CICO, correct? So technically the skipping meals after a…
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The best of you....
Since it's easy to get caught up in being hard on ourselves, I stared a thread where we could share the things we like about ourselves. Here are some of mine: -Eyes -Shoulders/neck -I use my turn signals when applicable -I'm pretty dedicated to the gym -I can make good whipped cream pie -I have an awesome taste in music…
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Misconceptions from our loved ones
Just about everyone in my family has struggled with an eating or a weight problem at some point in their lives. Many have diabetes and have to follow some guidelines for eating. I can't help but to laugh, though because often they abide by nutrition/weight loss misconceptions. Just today my grandma told my mom not to eat…
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I need advice on chicken breasts
I recently started eating meat after being a vegetarian for about six years. I was 12 when I gave it up and I recently turned 19. I never ate much meat anyway, and I never cooked meat for myself when I ate it because I was young. I'd like to start eating chicken breasts as part of some meals, but I'm actually terrified of…
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Losing 3lbs in a month?
Well, after my failed attempt at losing 3lbs by Thanksgiving, I want to see if I can start today and lose it by Christmas. I started I made the goal on October 25th, which technically gave me a month and 2 days to lose it, but after weighing in today, I'm literally at the same place as I started. Right down to the oz. Now,…
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Calories in roasted turkey?
I've recently started eating meat again, and I've found I really like roasted turkey. At the place I get it, it's roasted in store, like a Thanksgiving turkey. It's sliced and when I use it, I weigh and eat an ounce at a time. For turkey by the ounce, it seems like the calories range, so usually I log it as 45 calories.…
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Vegetarian of 6 years returning to meat?
Hello all, I've seen a few topics like this one, but I wanted to make my own because I have a few specific questions. I have been a full vegetarian for about 6 years. I haven't eaten beef or pork for about eight years, as I just don't like it much. The last thing I gave up was chicken and turkey. I have never eaten fish. I…
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Food oddities?
Laugh all you want....but today I found myself eating a frozen toaster strudel. Like, straight from the freezer. And it was actually delicious. Crunchy and sweet. I also used to eat cake mix straight from the box. Just powdered, with a spoon. I'd take a spoonful or two and I guess I liked the texture. Has anyone else…
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How much is too much when it comes to protein powder?
Hi, I'm a vegetarian and I never get enough protein. A large part comes from peanut butter, but usually that sets me far over my fat goal. Same goes for almond butter, etc. I also eat yogurt and cottage cheese, which helps. Recently I began making smoothies with protein powder again, and I think it's a nice addition. I use…
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Gah! What have I done?
I was playing around in the settings and my calories are now set to 1260. How can I manually input the amount of calories that should be my daily goal? I have done this before, but I may have done it from the app, which will be unavailable to me until Thursday night. Thanks!
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Fitbit problems?
I recently purchased the fitbit flex, and as soon as it was programmed and ready to go, it said I had burned 577 calories. Obviously inaccurate, I couldn't find a way to reset it. So I haven't been using it. Do I reset it on a daily basis? How would I go about doing that? I just want an accurate burn
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Heart rate monitor advice needed!
Hi! I'm looking for advice and opinions on hrms. Here's my situation: On Saturday, I'm going away to college to do a six week program. I will not have access to my iPhone Sunday-Thursday. This means I am no longer able to use my nike+ app. I'd like to buy a HRM for the times where I am able to use the fitness center and…
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Calories question!
I am currently 95.8 lbs and looking to cut another two, preferably by around June 19th. I net anywhere from 1250-1380 a day, depending on the workout. Do you think that is a big enough defecit for the time frame I'm working with? The world won't stop if I don't lose the two pounds in that time, I just thought it would be…
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Which veggie burger is best?
I would like to purchase veggie burgers, I've had a few good ones in the past, but I'm curious to see what others think. Which ones have a good taste/texture, little to no crazy or weird ingredients, made with real foods, not super expensive, etc. Thanks!
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Elliptical with an incline? How do I log this?
I spend time on the elliptical at the gym, which asks for my weight and age. I'm 96 lbs and 18 years old. I use it for anywhere from 40-60 mins daily and I usually burn anywhere from 410-600 calories, according to the machine. When I look at my pace, I'm usually around a 7 min mile, also according to the machine. And on…
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What could have been bad...
Cake was being served at my cousin's birthday party today, so of course I had a piece. I was enjoying it, when a family friend asked me "since when do you eat cake?!" Well, with a past full of disordered eating that eventually became anorexia, I could've responded in numerous ways. The whole room seemed to stop and look at…
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Pink salt?
A friend of my mom's gave us some of the Himalayan pink rock salt. We don't really use it, as it just seems like expensive table salt to me. I don't think it's got many visible benefits, besides the fact that it's pink, which makes it super cute and would probably make a good garnish on a margarita glass at a baby shower…
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So unsure
Hi, I'm trying to lose five pounds. So little, I know, but I need to reduce body fat slightly. I'm currently at a relative good weight for my height. I workout just about everyday on the elliptical, plus weight lifting anywhere from 3-5 days a week. I'm 4'9" and 97 pounds. To lose half a pound a week, MFP put me at 1280,…
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Closing the diary?
If I close my diary, but eat again after I've closed it, will MFP allow me to log food and then close the updated diary?
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Nike+
I use the nike+ app on my runs and it tells me I usually burn around 550 for my hour long runs (these can be anywhere from 7-8 miles) I am 4'9 and 97 lbs, could that be right? I thought so, but recently is read a few reviews claiming nike+ is inaccurate
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Losing it without losing my mind
Hello all, I've lost weight before--however, it was in a really unhealthy way and I got to be a really unhealthy weight. I was forced to gain it all back, plus some. Now I could stand to lose a bit and tone up, but honestly, I don't know how to do it without restricting. Any advice?
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Chobani-Is it REALLY that bad...
Personally, I live by the stuff, along with many other people that I know. I eat a container almost every morning for breakfast. To top all, its delicious. But I've heard mixed reviews---so how do you feel about it?
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SHARE YOUR DELICIOUS FOO FINDS OF THE WEEK!
I found this delicious black bean dip at Wegman's made with cilantro, lime and pepper. Spicy! But not too spicy for me. I mixed it into veggie soup my mom made. Delicious! What are your food finds?
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Special K: is it really as healthy as it touts?
I would like to start this thought by saying I am a young woman who enjoys Special K cereal. I eat it and when I do, it helps me reach my macros. Healthy, delicious, and generally regarded as a good choice. Cool. But I believe that Special K is not te healthiest. For physical health, it can be worked into your macros and…
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When to eat my protein?
I exercise regularly, and I lift anywhere from 3-5 times a week, nothing too intense, but enough for myself. I usually get enough protein for my stats, but my question is should I eat protein after my workouts or does it not matter when I eat it, just as long as I get enough?
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can't get back on track :(
I went on vacation last week and was able to maintain my weight. However, since Saturday I've had a three day binge and most of it was sugar. I'm disgusted and scared because I do not want to gain weight. What is causing this? I thought I was eating enough. This is disgusting and discouraging. I can't seem to get back on…
