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WII Fitness Plus
Is anyone using the WII Fitness Plus for excercise? I am jus getting started and ordered a WII and the Fitness Plus. I was interested in finding out what gives a good workout? Thanks,
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Six Week Body Makeover - Type A Body
Anybody every do the Six Week Body Makeover diet by Michael Thurmond? It blueprints your body type and creates a diet and workout for your specific type. However, I got this in, and after going through the blueprinting, it seems like an impossible diet to follow because you are so limited to what you can eat. I am a body…
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Help! I've PLATEUED!
:grumble: Anybody out there have plateau advice? I have seen some in the past but cannot locate the posts..guess I should have bumped them. I am exercising and eating about the same. I don't eat a strict number of calories each day (i.e., 1200 per day), mine usually fluctuate some but stay pretty low, so I don't think…
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Discrepancy in Calories Burned
Does anybody know why there is such a large discrepancy between what a piece of exercise equipment/heart rate monitor shows for calories burned versus what is in the MFP database? I recently got a Polar HRM and the difference on my HRM and MFP is pretty drastic. For 60 minutes on MFP for cycling it shows 900+ calories…
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Polar HRM Question
I just got a Polar HRM and used it for the first time today. I am trying to keep my heart rate in the fat burning mode and my HRM will show when you are in fat burning or fitness mode. I used my recumbant bike twice today. I used it this morning and the HRM showed that heart rate under 120 was fat burning mode. I used it…
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Food
Anybody else notice how much better food tastes (even the lowfat types) now that you are not overeating? I am actually enjoying my food now so much more! Guess cause I am eating so little of it!! LOL!!
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Alli
Anybody on here use Alli with a lowfat diet and lose pretty good on it? Side effects? Thanks,
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Calories Burned - Question for all the "Exercise Gurus" out
I have been riding a recumbant bike since I started back on MFP and I have a question about calories burned. My bike shows a much smaller number of calories burned for the type exercise I am doing than MFP does and even on a chart I received from the program I am on. I put all of my information into the bike so it should…
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New, Again
Hi, I am new, again. Am trying once again to get this weight off. I am doing a weight loss diet at one of our area hospitals that involves shakes & entrees. It is called HMR. I am on my 4th day. Good luck to us all! M
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HMR Diet
Anybody on here doing an Health Management Resources diet through a medical facilty? I started one yesterday. Was just wondering how it went and how much weight I could expect to lose per week. Thanks,
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Exercise Question (Wii Fitness Plus related)
I have just finished working out on my Wii. I did about 20 minutes of general aeorbic (beginner step/kung fu) and around 15 minutes of rhtymic boxing. The Wii says I worked off about 265 calories but this site puts it at about 435. Which is correct? There is no corresponding activity in the exercise database for the Wii…
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Down 10 pounds already, YEAH!
:happy: I just had to post. I have only been dieting for 9 days now and am already down 10 pounds. I had been getting discouraged because, as luck would have it, Aunt Flo decided to make her visit in my first week of lifestyle change, but she finally went away and three days later the scales showed it. I know a good…
