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am i doing something wrong??
Ok I started doing the 30 day shred(unfortunately not sticking with it very well) anyway i was very sore after doing it everywhere but my abs. I have even ben doing the same crunches in the evening that they do on the shred but still my abs are not sore. Just wondering if I am abnormal or doing something wrong, should I…
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ok I need a group/challenge to join cause I need that extra
I would like to find a group or challenge to join. I have been trying to push myself, but I need a little extra help! I feel very clueless with the whole weight loss thing. I feel like I'm trying my hardest but getting nowhere :(
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ok so... I'm a little confused
I'm confused and frustrated. I try to get on here everyday and log in my food and excercise, but don't always have time! My confusion and frustration comes when everyday I hit the complete food log button and it tells me that if I ate everyday like I did that day I would weigh ???lbs in like 5 wks. Now my problem is I…
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running vs walking
ok, so i was out with friends last night and things got a little heated when the conversation started about running and walking. everyone disagreed about which is better. so which is? we all sis agree that in the long run we know that walking is better for the joints, but as far as cals and health benefits we didn't. so…
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anyone have a recipe for pasta salad that
hey i love pasta salad so i was wondering if anyone here knows a good recipe for it in a healthy way(if there is such a thing!) i don't know if there is one posted in the recipes, but i figured this may be easier than trying to read through all of them. thanks in advance!
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need support ready to go over the edge
ok so i have no idea what is going on or what i am doing wrong. i have been on this sight for about a month now. i know that i have lost inches (about 2-3) when i measure and can tell by my clothes. i don't own a scale so can't do daily weights, i just usually get on my moms when i'm there. i went to the doctors today and…
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can anyone tell me some good foods with fiber
this may sound dumb and i guess i could just go to the store and look myself but i already take long enough as it is. so i thought maybe i could ask for some good foods that have fiber in them because i think i need to add more to my diet. i did try the carmel delight fiber one cereal which was very good, but would i be…
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looking for a challenge!
hey all, so i'm ready for a new challenge, but either most have already started or i don't seem to fit into them. most of them have you weighing in and i dont own a scale so it's kind of hard for me to join in with them! so i'm looking for a challenge, if anyone has any ideas or any that i can join in with please let me…
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question?!
ok so here is my question. i LOVE food, but of course it doesn't love me!!:laugh: anyway, i do want to lose weight, but i don't want to give up the food that i like or completely change my eating. i know that this is sounding bad so far, but keep reading! while i will admit to not eating completely healthy i won't say that…
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i'm confused(as usual!) please don't laugh at me
i read in one of the posts that in order to lose 1 pound you need to burn 3500 cals? did i read that right? if so than that would mean since i want to lose 2 pounds a week i would have to burn 7000 cals a week? :huh: i think i have this messed up or something because that doesn't make any sense. so please help clear this…
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oh man, it's the weekend agian:(
i hate weekends only beacause they seem so hard for me. during the week i am on my own until supper so it's pretty easy, but then the weekend comes and i'm doing family stuff or get togethers and it gets difficult! i'm not saying that i go crazy, but i do tend to eat more. although i USUALLY manage to stay under cals.
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scale?!?
i currently do not own a scale. so i have just kind of been judging by measurements and clothing. i do weigh myself when i get to my moms( so i would estimate at least 2 times a amonth) should i invest and own a scale or doesn't it really matter? i mean i am not really obsessed with hitting a certain number, but i am…
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why count one over the other?
i'm just curious. i heard that you should either count calories or count fat not both. why is that? and which one is better to count? i mean it seems that we count calories on here more than fat, but i was just curious. like at work tonight i was looking at different things to possibly snack on. i looked at gummy bears,…
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does anyone take the womens one a day?
hi i was just wondering if anyone takes those womens one a day weight control? i saw a commercial for them and since i am over 30 and seem to be keeping my extra weight now, i was curious. they are kind of expensive though so i wanted to see if anyone could give me some feedback before i spent the money. thanks!
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i hope this isn't considered inappropriate....
i hope this isn't considered inappropriate, but i have a question. i know that when you put in your profile it does deduct cals for your everyday things. but what about **x?:blushing: doesn't it burn cals? do you count it or not. and what if you do more housework than normal or something? like now that it is spring like i…
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thanks to everyone who crossed their fingers for me!
i weighed in and measured today and i lost about a pound ( i say about because my moms scale is the dial kind so i can't really tell how much the dial moved) and lost an inch!:drinker: yeah me:happy: anyway, i thought i would be discouraged, but i'm not because i feel great. i actually feel like i've lost.
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can everyone please cross their fingers for me?!
i am planning on weighing myself tom. after about a week. so can everyone please cross their fingers for me? i'm afraid if i don't see any change then i will be very discourage even 1 lb will keep me going!:indifferent:
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does anyone else have this?
this may sound strange, but the flab on my belly is a little uneven. like my left side is out further than my right. (told you it would sound strange!) it's not noticible, except to me. anyway i always just figured it had to do with how i carried one of my kids, but now i figured since i had so many friends on here i just…
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Day #3 fast food challenge check in
hey all! i guess we missed check out last night. oh well:smile: we can always combine our in and out today. yesterday i kinda did a midday in/out because i knew i had a busy day. but i did not have any fast food, i drank water, though not as much as i would have liked, but didn't have soda so that is a plus! as i said…
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water?!
i read the post earlier about about how water is good at helping you lose weight. i was wonsering do you get the same outcome if you drink flavored water too? or what about water with those packets added like the iced tea or i like the crystal light energy. do they count for your water also? or is plain water better?
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this may be a dumb question but....
this may be a dumb question but i'm asking anyway! one of these days i may understand all of this stuff!:smile: now when you put in your excercise whatever it may be then the cals that you burned are subtracted and you are then supposed to eat them again (which still baffles me but whatever works!) ok so what about the…
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hey has anyone tried these yet?!
have any of you tried these yet? if not i would suggest them! they are the lays cracker crisps. i just bought my first bag i got the zesty herb and parmesan. they are really good and you can eat 38 crackers at 130 calories! just wanted to pass on the suggestion!
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just wondering
i was just wondering does doing crunches burn calories? because when i put in my exercise log that i did them it doesn't say anything. also when i walk most of the walk is flat 3.0 pace, but i do go up a pretty big hill that by the time i reach the top i'm panting and out of breathe then i go down the other side. there is…
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please tell me if i have this right?!
thanks to all of you! and the links recommended were very helpful! hopefully i can fix my eating and still lose some in time for summer! ok so at the risk of sounding dumb i want to sum this up and make sure i understand! my bmr says 1555calories/day. but i want to follow my profile one that says 1200 cals/day right? so i…
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new here and have a question
hi all! i have only been using this site for a week, but i find that i am always coming and putting in my food to see where i am at so i guess that is good! obviously i haven't really seen any major changes yet, but i do feel like i've lost some ( i was cutting down before i found this site!). anyway my question is, is it…
