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A book??
New Year’s Resolution: for the person who has never followed through. https://www.amazon.com/dp/B0784J14P8/ref=cm_sw_r_cp_apa_SrmkAbKBKQZGN
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Hope
I spent 5 years...being active. I won't say working out because I really wanted the lifestyle. Running in races. Competing in martial arts. Doing sports. Lifting weights etc. But last fall I ran a half marathon then stayed home. I was overweight. I was disspapointed that years of exercise and activity had let to no weight…
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Consultation Today
Hello, having my consultation today and probably surgery in another week or two. Any advice on questions? I am also looking for friends. Getting the sleeve. I know the beginning is just water and broth etc. But after that I want to track everything I do. I've tried this stuff before but I get too ravenous when I start…
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VSG friends
After many years I have decided to get the VSG. I should be having surgery in two weeks. Finally feeling hope again, but nervous about this new journey. Looking for friends who have done it or considrring it.
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Have you had weightloss surgery?
Wondering if anyone here has undergone surgery for weightloss. I would like to hear about surgery and recovery times, post surgery eating and nutrition, etc.
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Pretty sure I will be fat forever
Here I am, back on MFP. :/ I have tracked calories, monitored portions, changed types of food, tried moderation, worked out a lot, worked out a little, tracked steps, worked with personal trainers, gone to doctors, and everything else under the sun. I get into what feels like a "lifestyle change." I enjoy my workouts and…
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Bipolar Friends
Hey. I don't like to admit weakness, but I am sure mental illness puts a big strain on my weight loss goals. Before my diagnosis I gained a lot of weight with alcoholism. Then meds that caused me to gain a lot. Then off the meds and more alcoholism and food addiction. I am now on a very very low dose of Topamax that has…
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Net Calories
How much do you pay attention to them? I figured if I work really hard to eat enough calories for my goal I should be fine. I try to eat a little more if I can because of my workout, but to "net" my goal I would have to eat a lot more. Is this really a number anyone looks at or does it not matter much as long as I am…
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Eating enough food not possible....
I know, I am starting to feel like a broken record complaining about this. Has anyone else had this problem? Getting fat was super easy because I lived off of alcohol and desserts with the occasional binge. When I did eat regular food it was pretty health, for the most part. So here I am trying to get in shape and only…
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TDEE and the like....
nm...
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Missed Calories
Sorry if this has been asked before. I am not necessarily asking for "advice" because I know I just need to make better plans for tomorrow, but ..... I am far below my calories for today despite thinking I was doing well and staying full. I am new to this calorie tracking stuff and just want to know if I should be terribly…
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Fast Weight Loss
I know, I know. The key is to lose it slowly with real lifestyle changes yadda yadda. My husband is deployed for the next few months and I want to be at my goal weight when he returns....at that time I would love to be 1.) In shape enough to do the activities we have put off. Such as hiking and scuba diving. An active…
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Yo-yo help
Hello. I am just looking for some words of encouragement or something...haha I am really great at working out a lot. I am also great at eating really well. I am not so great at doing both at the same time for a long period of time. A little over a month ago my doctor put me on some medication that helped me stop drinking.…
