TDEE and the like....

SnackHips
SnackHips Posts: 90 Member
in Food and Nutrition
nm...

Replies

  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    It literally does not matter what you start with.
    It's a baseline, keep tracking and weighing consistently for three weeks. Adjust. Learn new skills and self knowledge.
    It's about lifestyle changes.
    Track. evaluate. adjust. rinse, repeat.
    Exercise for the love of it and fitness.

    And read the links in my profile. They cover all these doubts.
  • SnackHips
    SnackHips Posts: 90 Member
    ty...got nervous. haha
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    ty...got nervous. haha

    Yep, it happens. It's a mental trap. It gets worse. Catch it, stop it.

    http://en.wikipedia.org/wiki/Gumption_trap

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