-
Walk 30 Miles Challenge
With this challenge, you simply log how many miles you walk in a day for an entire month, and then tally it up to equal 30 miles, or more. Happy walking!!
-
30 Day Squat Challenge
Day 1 - 50 Day 2 - 60 Day 3 - 70 Day 4 - 80 Day 5 - rest Day 6 - 70 Day 7 - 80 Day 8 - 90 Day 9 - 100 Day 10 - rest Day 11 - 80 Day 12 - 90 Day 13 - 100 Day 14 - 110 Day 15 - rest Day 16 - 90 Day 17 - 100 Day 18 - 110 Day 19 - 120 Day 20 - rest Day 21 - 100 Day 22 - 110 Day 23 - 120 Day 24 - 130 Day 25 - rest Day 26 - 120…
-
30 Day Crunch Challenge
Day 1 - 20 Day 2 - 25 Day 3 - 30 Day 4 - 35 Day 5 - rest Day 6 - 35 Day 7 - 40 Day 8 - 45 Day 9 - 50 Day 10 - rest Day 11 - 50 Day 12 - 55 Day 13 - 60 Day 14 - 65 Day 15 - rest Day 16 - 65 Day 17 - 70 Day 18 - 75 Day 19 - 80 Day 20 - rest Day 21 - 80 Day 22 - 85 Day 23 - 90 Day 24 - 95 Day 25 - rest Day 26 - 95 Day 27 -…
-
90 Day Weight loss Challenge
Set a goal for yourself as to how much weight you would like to lose in 90 days. Enter your starting weight at the beginning of this challenge, check in periodically so others may see your progress, and then let us know if you reached your goal.
-
30 Day Weight loss Challenge
Enter your starting weight and how much you would like to lose in 30 days. Check in weekly so others may see your progress and then at the end of the 30 days, let us know if you achieved your goal.
-
Burn 3500 Calories in a Week challenge
By special request, here ya go. Burn that pound of fat away!!!
-
Want to be challenged?
I just wanted to let everyone know that I created a Challenge group. I add to it almost daily. All you have to do is pick a challenge and do it :bigsmile: If there is something not listed, please let me know and I'll make a new challenge. http://www.myfitnesspal.com/groups/home/19529-pick-your-challenge
-
30 Day Arm Challenge
Here is the link to this challenge: http://tribesports.com/challenges/30-day-arm-challenge
-
30 Day Ab Challenge
Here is the link for this challenge, but I have typed it all out for you below: http://30dayfitnesschallenges.com/30-day-abs-challenge/ The exercises to do are, in this order, situps/crunches/leg raises/planks (seconds) How to videos: Sit ups: https://www.youtube.com/watch?v=1fbU_MkV7NE Crunches:…
-
30 day Kickback Challenge
Here is a video to give you an idea (they only do one leg): https://www.youtube.com/watch?v=L7R8HHPlJJA 1. Kneel on the floor or an exercise mat and bend at the waist with your arms extended in front of you (perpendicular to the torso) in order to get into a kneeling push-up position but with the arms spaced at shoulder…
-
1000 Push Ups Challenge
How many can you do in a day? See if you can do 1000 in 10 days.
-
Burn 5000 Calories in a Week Challenge
This challenge steps it up a notch from the "Burn 2000 Calories in a Week Challenge". Simply log your daily calorie burn for an entire week and try to reach the 5000 calorie burn goal.
-
Burn 2000 Calories in a week Challenge
Some people burn way more than this in a week, so this challenge is geared more towards those just getting started. Simply log how many calories you burn in a day, for an entire week, and try to reach the 2000 calorie burn goal.
-
30 Day Jog In Place Challenge
There is no set time limit for how long you should jog in place for this challenge. Jog in place for as long as you can and then log how long you were able to do it. After 30 days, see how much you have improved. Here is an article I found on jogging in place that may help give you a bit more information.…
-
Run 60 Miles Challenge
With this challenge, you simply log how many miles you run per day for an entire month, and then tally it up to equal 60 miles, or more. Happy running!!
-
Be sure to read this!!!
I, in no way, am a doctor, nutritionist, therapist, or any type of health care provider. Before starting any exercise, please be sure that it is okay with your doctor. The opinions that I post are just that, my opinions. I will not be held accountable for any injuries, or deaths, that might occur with doing any challenges…
-
Obesity and running
I would like to run again, like I once did many years ago. Unfortunately, I am considered morbidly obese now and am far from being the person I used to be. So I have a few questions that maybe some of you could answer. Any helpful advice is welcome. My highest weight - 350 lbs I am 5' 10" and currently weigh 289 lbs. How…
-
And now I know!!
I had debated on posting this, but I decided it may help others that are having the same issues as myself. Issues that I didn't understand, until now. I had wondered why I felt sick every time I would eat oatmeal and malt-o-meal. I wondered why I would retain so much water and be lethargic on days I ate breads and pastas.…
-
High protein lifestyle friends wanted with 100+ lbs to lose
I have recently returned to MFP after taking a break for a few months. I was getting very frustrated because I was not having any significant weight loss. My weight would yo-yo constantly. But recently I changed to a low carb/high protein/high fat lifestyle and I am searching for others that are eating this way, and have…
