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Bistro MD
I started my first day on Bistro MD. I don't know if it was because I just had coffee or wasn't really hungry, but I super full from breakfast. Has anyone used Bistro MD? If so, your opinions?
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Gastroparesis
I've recently been diagnosed with severe Gastroparesis. Looking for anyone who has this and would like to discuss daily living strategies.
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7.5 lbs. gained in 2 weeks????
Hi, I weigh myself on Fridays...last Friday I had gained FOUR pounds from the previous week, this week I've gained another 3.5 pounds. Now granted I have not been eating that great, but 7.5 pounds in a week? Has anyone ever experienced this? Could my scale be off? Water weight? I am so upset with this. Thanks
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Cheese...Glorious...Cheese
Hi fellow MFP pals! I wanted to drop a quick note on cheese. I have to say that Cabot Reduced Fat Cheese either 50% or 75% RF is very good cheese. It melts and tastes delicious! I have only found it in 8 oz blocks at both HEB and Kroger (Houston area). Benefits far outweigh it's price!
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Gaining Weight - Very Depressed
I lost 60 pounds in a year (2013). I did it all by tracking my food here on MFP. I had motivation I guess because I knew I was going to Italy in Nov 13 and didn't want to tire from walking so much (which we did!). I knew while I was there I'd eat whatever I wanted, as I was going to enjoy the food! Then came the holidays,…
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These bars are wonderful!
I'm not sure if we can comment/suggest name brand foods on here. Just in case we can I have found that the Fiber One 90 Snack Brownies are really good and for me, fill up that sweet craving I get so often. They are soft and moist! I have tried the: Lemon - Excellent lemon flavor Cinnamon - So far my my favorite Choc Chip -…
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Gained 3 Pounds in a WEEK, how?????
How can one gain 3 pounds in one week? I've not been eating great, but still that's a lot to put on in just a week...any ideas?
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What does TDEE mean?
I've seen it several times but don't know what it means.
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Really Need Some Support
Hi guys, I have eaten the equivalent to 2 full medium pizzas and 2 pieces of les leches cake among other horrible things. I've been sick and just haven't cared. This cycle is killing me, elation when eating, utter depression after (even trying to purge, but not). I'm just shy of 60#'s lost. I just don't know what else to…
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Being sick and not keeping up
Hi guys, I was just wondering how you guys handle your macros, cal intake, etc when you are sick? I have been sick because of my asthma and allergies for the last 3 weeks, although I've done okay, I have really reverted back to eating comfort (=unhealthy) foods. I've been taking medicine for my cough that has codeine in it…
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Going over Carbs
Even tho I am still losing weight, I keep going over my carbs and it's depressing. I recently lowered my daily requirements so naturally my carb allotment goes down. Does anyone else have this problem? What are your solutions? :frown:
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Weight Scale Differences
My weights Same Dr.'s Scale: Dec 10 230 Mar 15 220 I was stunned! Another Dr.'s Scale: Apr 05 213 - but I saw 218 I think (I should have reweighed myself That's a 7# difference in less than a month. I came home and weighed on my scale and it was 220? I'm so confused!
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Purging After Eating
I try very hard to stay within my nutritional goals each day, as we all do. I always go over my sugar grams, because I drink a lot of Lactaid FF milk. Over the past several weeks, if I've eaten something really fattening I'll throw up. I have this major "fiendish" feeling sometimes and I'll go get something really sweet,…
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In search of friends
Hi everyone, I am looking for like minded people who want an accountability and motivational friend. I'm 40 Texan Want to lose 28 pounds for now (keeping my goals low for now) Thanks Amy
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The Breakfast Issue
I normally go to bed anywhere from 1a-3a and usually wake up around 11a. Therefore, I'm not eating breakfast. I do wake up and take my Bio Slim shake and then eat about 15 minutes later and I eat like I should the rest of the day. Is this going to be a problem for my weight loss?
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Not Enough Calories
I've been tracking my food for about a week now. I am trying to watch what I eat, but I'm not getting enough calories in my day. I end up being less than 1300 most days. How can I reach my caloric target without going over my fat/sugar targets. Other than eating a hamburger or fatty mexican food, I'm at a loss. Any help is…
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Problem with Sugars
Hi there, I have an allotted 64 grams of sugar based on the calculator on MFP. I seem to be having issues going over the sugars. The main reason is I eat Raisin Bran for the high fiber and drink Lactaid 2% milk. That equals 19.5 grams of sugar from the Raisin Bran and 12 grams of sugar from the milk. How should I factor in…
