Problem with Sugars

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wynn217
wynn217 Posts: 53 Member
in Food and Nutrition
Hi there,

I have an allotted 64 grams of sugar based on the calculator on MFP. I seem to be having issues going over the sugars. The main reason is I eat Raisin Bran for the high fiber and drink Lactaid 2% milk. That equals 19.5 grams of sugar from the Raisin Bran and 12 grams of sugar from the milk.

How should I factor in milk and fruit sugars vs. refined sugars with this plan?

Thanks!

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