What does TDEE mean?

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wynn217
wynn217 Posts: 53 Member
in Food and Nutrition
I've seen it several times but don't know what it means.

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  • kingtermite
    kingtermite Posts: 82 Member
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    Total Daily Energy Expenditure

    Essentially, BMR (Basal Metabolic Rate) + energy used in an average day just "doing your thing".
  • zyxst
    zyxst Posts: 9,136 Member
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    Total Daily Energy Expenditure - what you burn all the time (BMR+exercise+daily living).

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