-
MFP en français :)
Bonjour! Je suis bilingue, mais j'ai pensé commencer cette discussion pour voir si d'autres francophones avaient envie de discuter dans leur langue maternelle. J'ai joint MFP hier et en comptabilisant mes calories dépensées et absorbée, je me suis rendue compte que EA Sport More Workouts ne me faisait pas dépenser…
-
Sugar-holics ... not so anonymous
Hi, my name is Julie and I'm sugar-holic! My drug of choice: CHOCOLATE!! My goal with this post is certainly not to joke or take lightly problems like drug or alcohol addiction by comparing those with a simple sweet tooth tendancy. However, I do feel the need to consider my fondness of the sweet stuff like an addiction and…
-
New to running
I'm starting this thread to see if there are other new runners out there, so that we can share tips, motivation, and maybe a little bit of whining :laugh: Experienced runners are welcome too! You can share your wisdom with us! I'm all new to this... right now, I alternate running for 3 mins and walking for 3 mins for 24…
-
Help! I'm falling of the wagon...
Hi everyone... I need to whine right now :sad: I know I need to be patient and consistent to see results, but I feel that I have to work SO HARD for so little results! I know that at 34 the metabolism slows down and I can't lose weight as quickly as I did after my first pregnancy, and I did lose some weight (and I guess I…
-
Renovated blueberry muffins
Here is a recipe that I found on the All Bran web site. I made a few tweaks here and there to shave off some calories... My kids love them and it makes a great breakfast or snack. + its super healthy :) I entered it in the database under "All bran renovated blueberry muffins" I don't remember exactly, but I think they're…
-
Breakfast Oatmeal bars
I planned to make those a while ago, and today, I went to the grocery and looked for granola bars for the kids to eat until I find some time to make some myself... Well I came home empty handed, because they are all full of sugar and ingredients that I can't pronounce... So today, I made time to bake these: Oatmeal…
-
My A-Ha moment...
Well, thanks to my new friends here on MFP; I now know that there is NO, i repeat NO quick fix to permanent weight los, NONE what so ever, NO way, No how :noway: ! After reading the "Newbies please read" articles, I realized that I had to give my metabolism a chance to get in gear, eat within my calories and goals, and…
-
No guilt stawberry sorbet
1 cup of frozen strawberries 1 tsp of maple syrup (or honey) little bit of water; more or less 1/4 cup throw it all in the smaller cup of your Magic Bullet and crush until smooth Get a spoon, enjoy :wink: ! 62 calories yes 62 calories :)
-
To snack or not to snack after supper?
As with everything I want to know about fitness and weight loss, I get a lot of contradictory advice with what I read about evening snacking :grumble: Some say it prevents your body from going into starvation mode Some say you shouldn't eat after supper time, cause evening hunger means your body is feeding on your fat…
-
Jillian Michaels or Chalene Johnson to lose my fat for Cuba?
Hi everybody! I need your help! I'm going to Cuba in 5 weeks and I would like to kick my fat lost in high gear ;) ! Right now, I'm doing Turbo Jam 5 times a week and I got great results, but I saw "Jillian Michaels: Banish Fat, Boost Metabolism" online and I wonder if this one is better to burn fat. I heard it's about…
-
Fat burning furnace: does it work for you?
Hi! I purchased the ebook a few months ago, gave it a try, didn't work (maybe I wasn't doing it right), and I'm wondering if anyone else got it (I notice its advertised on mfp) and if it works for you, cause I'm starting to contemplate it again... I'm asking, because it goes against a lot of what I knew about nutrition and…
-
Aspartame, Splenda, Stevia, to use or not to use artificial
I'd like to know your opinion on this everyone: I'm kind of new to this weight loss universe, and I notice that there is a LOT of artificial food out there! I LOVE desserts, chocolate, cake, cookies, name it! And I'm tempted by the guilt free recipes like diet soda cake, fat free cool whip, etc. But, I can't bring myself…
-
Wii en français :)
Bonjour! Je vous invite à partager vos impressions à propos des jeux de Wii que vous utilisez pour perdre du poids. Présentement, je fais le 6 week challenge sur EA Sport active More workouts et je l'aime beaucoup! Premièrement, ça se passe sur un resort dans le sud! Et les exercices changent souvent. C'est pas seulement…
