Renovated blueberry muffins

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Raphi
Raphi Posts: 124 Member
in Recipes
Here is a recipe that I found on the All Bran web site. I made a few tweaks here and there to shave off some calories... My kids love them and it makes a great breakfast or snack. + its super healthy :)
I entered it in the database under "All bran renovated blueberry muffins"
I don't remember exactly, but I think they're 127 cal. for each large muffin.

INGREDIENTS
1 ½ cup whole wheat flour
2 ½ tsp baking powder
¼ tsp baking soda
¼ tsp salt
1 ½ cup All Bran original
¾ cup 1% milk
1/2 cup water
4 eggs white
¼ cup unsweetened apple sauce
½ cup brown sugar (packed)
1 cup fresh or frozen blueberries (do not thaw)

In a big bowl, mix the apple sauce, sugar and egg whites until foamy; in a smaller bowl stir together the remaining dry ingredients; pour into the egg mixture, stir with a spoon until just combined; fold in the blueberries.
I recommend spraying non-stick muffins pans: I used paper muffin cups and since the muffins are almost fat free, they STICK to the cup!!

Bake at 400f 20-22 mins
Makes 12 large muffins
Enjoy :)

Replies

  • kpnuts23
    kpnuts23 Posts: 960 Member
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    Amazing - these sound like a great alternative to the MASSIVE blueberry muffins that are sat infront of my desk...:sad:

    Nutrition Facts
    Serving Size 1 Muffin (75.0 g)

    Amount Per Serving
    Calories 242
    Calories from Fat 81
    Total Fat 9.0g14%
    Total Carbohydrates 34.5g12%
    Dietary Fiber 1.5g6%
    Protein 3.8g

    * Based on a 2000 calorie diet

    :grumble: :grumble: :grumble:
  • tanyewest
    tanyewest Posts: 113
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    Katerine, if you hadn't already seen this I was going to post you the link!!

    I know you love Blueberry Muffins :)

    :flowerforyou:
  • AndreeT
    AndreeT Posts: 191
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    Bump!

    Sounds delicious!!

    :smile:
  • trachnurse
    trachnurse Posts: 51
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    Thanks for posting, these sound great!

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