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wondering how do you guys track your food
I see a lot of people do it different ways. Do you use an App, write down in a note book? print out the work sheets. what works best for you?
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non scale victories
what are some things that you feel proud of that you did? Spare anything that made you feel good.
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Best Apps to have to help you track your food
I have an android, so the app names may be different. I went threw and tried a bunch of different apps to see what one I liked the best. Most of them are the same idea. to try some apps out, go to your app store or play store and type in 21 day fix and there is a bunch of different ones my favourite one is (21 day…
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what's your motivation?
what are some things that motivate you. I know I can be like well I have other things to do I will do my workout later, then later I am like well im tired I don't want to
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Introductions
This is somewhere you can talk about your self, why you are doing the 21 day fix. what is your end goal by the end of the 21 day fix. Your name age or whatever you want to share. :smile:
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Day 7. One week over!!
How did your first week go
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Day 11
My phone wouldn't let me know this page and didn't have my computer yesterday! hows the day going? everyone sticking to the plan. I am still trying to do two workouts a day so if I cant one day its not the end of the world, hopefully lol. I know that I have a hard time sticking with it, I feel that I get all ready and im…
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Sorry for MIA
Hey i am sorry i got a really bad cold that turned to the flu so i been. MIA lately. I am now re starting today. I made a workout calendar so im going to try and do in the morning and one at night. And really stick with it. Im trying very hard to make my life better this is one thing i can do for my self.
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21 day challenge starts today
I am re starting my challenge today. This is my second time, hoping we can do this together and discuss recipes and meal planning tips and tricks.
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check in
how is everyone doing? Are the workout starting to get eaiser now? I still hate cardio day!!! worst workout lol!! anyone lose any weight so far? and inches? any non scale victories they would like to share?
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Day 9
How us workouts? How eating? Any good recipes?
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What's for dinner?
Wondering what everyone does for dinner. I work evenings so I have a hard time bring stuff to work. post what you had and how many containers. Make ideas for everyone!
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Day 5
how are the work out going for you? any easier? today is my least favourite workout! Cardio fix! the burbbies kill me! how the program working for you?
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Day 4
How is day 4 going? What workout did you do today. What meals did you have.
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Day 3
how is day 3 going? what work are you doing today? how are the workout treating you.
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Day 2
How was day? what work out did you do? follow your meal plan
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meal tracking
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Day 1
Hey everyone it is day 1 of the 21 day fix. if you are following the 21 day fix workout plan todays work out is total body. How it going for everyone?
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21 day fix Challenge group
http://community.myfitnesspal.com/en/group/108786-21-day-fix-challenge-group-september-2015
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motivation quotes
here is some pictures of motivation quotes. I am posting them on my laptop and my phone, trying to keep me going.
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need extra motivation??
join this group with weekly weigh in, support, tips and tricks. http://community.myfitnesspal.com/en/group/105246-lose-15-pounds-before-summer-challenge lets lose weight together and support each other!
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new member need extra motivation??
Join this group and we can all motivate each other!! weekly weigh ins!! please join make this group more fun with more people http://community.myfitnesspal.com/en/group/105246-lose-15-pounds-before-summer-challenge
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need some workout advice.
I have been working hard and lost 15 lbs. but i seem to still have the save amount of weight in my stomach and hips. I have been doing crunches and trying to do sit ups, and a few strength machines at the gym for legs, but i only lost 2 inches. what are other things i can do? i open for anything, want to try and get my…
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lose 10 pounds by valentines day! open group
Hey all starting this group up. I did one similar and really enjoyed it and lost 16 pounds. Feel free to join, if you need to stay more committed or want some motivation. http://community.myfitnesspal.com/en/group/100908-lose-10-15-by-valentines-day
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lose 10-15 by valentine's day open group
http://community.myfitnesspal.com/en/group/100908-lose-10-15-by-valentines-day Copy and paste the link
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bootcamp
Anyone tried bootcamp? Im trying to decided if it worth the money. Im trying to lose 50 lbs so need a good kick start
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jillian michaels body revolution dvd
Just wondering if anyone has tried it thinking of buying it but want opinions first... thanks
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anyone have fitbit?
hi there, I ordered my fitbit one and I was just wondering who has one and how they use it? I know I have my life style at active because I am always on the go at work. so should I only wearing when im exercising so u can see how many calories im burning? any thought or opinions appreciated .. thanks Jenn
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anyone ever used sensa?
I was thinking of trying this wondering if anyone else ever had. If you did, did it help you lose weight? Thanks in advance
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looking for friends :)
Trying this out looking for friends to help me threw
