-
Losing Weight Without Losing Muscle
I am 5'10, 180 lbs, male. My BMR is around 1900, TDEE about 2960 (around 3300 when I go to the gym twice a day). Trying to lose about 7-9 more pounds in fat. I weight train 5 days a week and like I said above, do cardio about 4 days a week. I've been eating around 2300 calories (A little more the days I do cardio) a day.…
-
After I'm done cutting......
After I'm done cutting towards the end of March, I would like to start my first bulk. My TDEE is 2920 and my BMR is around 1900. Can you give me some tips on how to bulk? How many calories I should eat based on my TDEE? What should I eat/what should I not eat? How often should I do cardio, if at all? Every little bit of…
-
Losing Weight Without Losing Muscle?
I am 5'10, 180 lbs, male. My BMR is around 1900, TDEE about 2960 (around 3300 when I go to the gym twice a day). Trying to lose about 7-9 more pounds in fat. I weight train 5 days a week and like I said above, do cardio about 4 days a week. I've been eating around 2300 calories (A little more the days I do cardio) a day.…
-
TDEE Question
In theory, if my TDEE is 2800, I can eat 2300 calories a day and lose a pound a week? (500 calorie deficit * 7 days=3500 cals). Is this correct? TDEE already includes working out/activity too right?
-
Too few calories?
5'10 - 180 pounds - Male TDEE- 2950 BMR- 1920 I'm going to the gym twice a day (weekdays) and trying to lose another 7-8 pounds of fat, then gain it back in muscle once I complete that goal. I'm doing 45 minutes of cardio (treadmill or elliptical) and then about 40 minutes of strength training. I'm currently eating around…
-
Turning Fat Into Muscle
Close to my target weight but would like to lower my body fat % and turn it into more muscle. What are your best tips? Are supplements necessary in order to do this? Because I've been lifting 4-5 times a week for a while without taking anything, I've seen some gains....but certainly not to the extent I would like too.
-
Realistic weight loss by March?
I am a 5'10, 180 pound male. Is it possible to lose 10 pounds by March 17th? (2 months from now). When I say it is possible, is it possible without completely starving myself? I've been eating at a 500-600 calorie deficit (for almost a month now and have lost 4-5 lbs) from my TDEE, which is 2900 calories. I also exercise…
-
Coffee
Does drinking black coffee help with weight loss? It seems when I drink my coffee, it somewhat masks my appetite and helps prevent me from snacking and eating "just to eat." I also drink 14+ cups of water a day so hydration is not an issue. Anyone else experience this? Is coffee a good solution for long term weight loss?…
-
Calorie Clarification...
My BMR is 1926 My TDEE is 2900 I am using My Fitness Pal a little differently. I am not adding back my exercise calories, I am just going off my BMR/TDEE calculation to get to a deficit. I have set my fitness pal calorie goal to 2300. Since I am not adding back exercise calories, the "Complete This Entry" button (where it…
-
Would this work? Dieting Question...
Just started using MFP after the holiday. Started out around 185-187 and am now down to 178-180 (I am 5'10, male). Certainly seeing results, but I am struggling staying away from sweets. I normally go to the gym once a day, and sometimes twice (When I go twice, I Lift then cardio later). Normally burn around 1700-2000…
