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I want to meet T1 diabetic competitive fitness people!
Hello. I've been T1 diabetic for 22years. I would love to meet some people that are T1 diabetic and are competitive with their fitness goals. I'm very interested. Please tell me a bit about yourself and how you've over come the obsticle with diabetes and how you've beat this disease and met your fitness goals. Thanks
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The difference between regular cardio and HIIT cardio.
What's the difference other than HIIT is high intensity interval training and regular cardio would be from jogging at same pace throughout or elliptical same pace throughout etc etc.... Oh and HIIT burns more calories in the same about of time right. BUT results are the same right? Calories burned means calories burned no…
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Really, what's with salt?
I am wondering what is with salt....I hear that too much salt causes water retention. Okay, but does salt prevent "loss of fat" or "loss of inches"??? I think that anyone will still lose weight by eating lots of salt BUT the key is to be eating at a deficit and to continue doing cardio and/or weight lifting. BUT if salt is…
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Garcinia Cambodia?
Just wanting to hear about who has tried this fat burning pill/cleanse and how it has helped them if at all. I took an Acia Berry pill before and I managed to lose weight. About 15lbs in 4 months. BUT I was also eating healthy, doing cardio and lifting light weights. Some times I think that it had nothing to do with the…
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30 DS no breaks?
Are you supposed to do The 30 Day Shred with no breaks. Just do it 30 days straight in a row???
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How Do U Make Your Meat Logs Accurate?
Hello, just wondering how people get their meat logs accurate. I can never seem to find the right cut of meat to log. Example - lean ground beef - which one do you use? pork ribs? chicken legs with skin but u don't eat the skin? Any tips please......Thx
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Does this make sense?
Okay, TDEE is 2050. BRM is 1480. CW 155lbs. Height 5'9" I eat 1600cals per day. (400cal deficit a day = 2800cal defcit a week I burn from exercise 300cals X 5days a week = 1500cals burned a week. I do a couple days strength training (moderate weight - say 10reps) This would be a weekly total deficit of 4300 calories,…
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How do u make your TACO SALAD
Hi, Taco salad sound so delicious and healthy - how do you make yours? How many cals if u know off hand? Thx
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Info on Paleo Diet
Great presentation on Paleo Diet. http://tedxtalks.ted.com/video/Debunking-the-Paleo-Diet-Christ
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Looking for Friends doing the BIG THREE!
Hello, Im looking for friends whose goal is to lose weight by doing the following three things: 1) Eating at a healthy deficit (No IIFYM bull) 2) Doing cardio 3-4 times week 3) Lifting light and/or heavy Im looking to lose 10-15lbs this way and giving myself until May 2014 to accomplish it. I am not a quitter and I like…
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How Do I Lose My Last 10lbs
Hey, The girl in my profile pic is not me nor is her body a goal of mine. My goal is to lose 10lbs and to have the look of "my body" 10lbs lighter. Catch my drift? I want to give myself 4 months to lose 10lbs. Im starting at 150lbs and want to get to my prepreg weight of 140lbs. So that's 2.5lbs lost per month and YES i…
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Why the differences in cals burned???
30 minutes elliptical exercise; Elliptical machine says 306cals burned. MFP says 306cals burned. Podometer says 160cals burned. I would say since machine and mfp match that the 306cals burned is more accurate??? What do you guys say?