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Sept 2016 "Step-It-Up" Monthly Challenge
Welcome to our September monthly challenge! This month we're doing "Step-It-Up" So we are going to focus on a goal we've let slack a bit. Some people might go literal and try to increase step count (walking) or ramp up exercise frequency or intensity. Or maybe someone has been letting good habits slide a little bit. Choose…
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August LC Basics Challenge Week 3 (8/15-8/21)
Obligatory challenge blurb: A few hours late. The laptop is being a jerk so I'm having to do this on the tablet. Ugh! :rage:
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August LC Basics Challenge Week 2 (8/8-8/14)
Obligatory challenge blurb: Week 2 in tha hizzzzzouse! Own this week. :wink:
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August LC Basics Challenge Week 1 (8/1-8/7)
Welcome to the August LC Basics Bootcamp! At the request of the Challenge members, and since no one else has mentioned anything else :lol: , here we go again! One key thing that I have learned in my journey is this: Consistency + Persistence + Time = Success Consistently nailing the basics is so important. And consistency…
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Just the Basics: July: Week 4 (7/22-7/31)
Challenge blurb: Last week, me hearties! I'm going to tuck the last few days of the month into this week. So this thread will cover the rest of the month.
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August 2016 LC Basics Challenge
Welcome to the August LC Basics Bootcamp! At the request of the Challenge members, and since no one else has mentioned anything else :lol: , here we go again! One key thing that I have learned in my journey is this: Consistency + Persistence + Time = Success Consistently nailing the basics is so important. And consistency…
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Just the Basics: July: Week 3 (7/15-7/21)
Challenge blurb: Apologies. Running a little late on the post today. Super tired as I didn't sleep well (Sjogren's flare making the eyes act up), and super busy day today. Here it is.
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Just the Basics: July: Week 2 (7/8-7/14)
Challenge blurb: Newbies, feel free to join at any time. Week 2 in play. :wink:
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**Open Threads- Member Threads on Low Carb Topics**
Below are open threads full of information on many topics of interest to low-carbers. Counting calories vs. not counting, favorite podcasts, ketostix, health issues/troubleshooting, motivational posts, success stories: you find all of those and more in this collection. Open Threads of Interest * Diabetic Discussions -our…
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Just the Basics: July: Week 1 (7/1-7/7)
Welcome to LC Basics Bootcamp! At the request of June Challenge members, and since no one else has mentioned anything else :lol: , here we go again! One key thing that I have learned in my journey is this: Consistency + Persistence + Time = Success Consistently nailing the basics is so important. And consistency creates…
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Just the Basics June: Week 4 (6/23-6/30)
The official challenge blurb for you! :wink: This is our last week of this month's challenge. Let's tear it up!
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July 2016 LC Basics Challenge
Welcome to LC Basics Bootcamp! At the request of June Challenge members, here we go again! One key thing that I have learned in my journey is this: Consistency + Persistence + Time = Success Consistently nailing the basics is so important. And consistency creates good habits, routines, and gives you momentum that will…
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Just the Basics June: Week 3 (6/16-6/22)
The official challenge blurb for you! :wink:
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ATTENTION: Reminder to Review Group and Site Guidelines
Please review the Group Expectations in full. http://community.myfitnesspal.com/en/discussion/10184341/upgraded-group-expectations#Item_1 And re-read the Community Guidelines, the site-wide rules. http://myfitnesspal.com/welcome/guidelines This includes: We've seen some of the bolded creeping in on a post here and there…
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Just the Basics June: Week 2 (6/9-6/15)
The official challenge blurb for you! :wink: Ok I know I missed the beginning of the new "week" yesterday. I have too much going on. I apologize. So the dates don't match up. But who cares? You all will forgive me right. :wink:
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Just the Basics June: Week 1 (6/1-6/7)
Welcome to LC Basics Bootcamp! I haven't done this in a bit. It's time again. One key thing that I have learned in my journey is this: Consistency + Persistence + Time = Success Consistently nailing the basics is so important. And consistency creates good habits, routines, and gives you momentum that will carry you through…
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Gallbladder/Stomach Distress and LCHF
A thread collection discussing how to navigate not having a gallbladder or chronic stomach distress (low acid, indigestion, reflux issues, and etc) while low-carbing* http://nobunplease.com/diarrhea-low-carb-keto-diet/ *…
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Just the Basics: June 2016 Challenge
Welcome to LC Basics Bootcamp! I haven't done this in a bit. It's time again. One key thing that I have learned in my journey is this: Consistency + Persistence + Time = Success Consistently nailing the basics is so important. And consistency creates good habits, routines, and gives you momentum that will carry you through…
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Links to Meticulous May Challenge
31 logging challenge for those who need to get back on track. Created by member @StephieWillcox. We'll keep the challenge links below so we can find the thread when the group gets busy and it gets buried. Happy logging. http://community.myfitnesspal.com/en/discussion/10380393/meticulous-may#latest
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Moderate Low-Carb Support
We have a lot of very active keto-folk here. But I know we have a lot of moderate low-carbers. By which I mean anyone who prefers to stay the heck out of ketosis. Ketosis, we don't want you. :lol: Due to my health issues, Sjogren's Syndrome symptoms which have caused my eyes to go apocalyptic Dry Eye and cause corneal rips…
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Mod Post: Reminder to Review Group and Site Guidelines
In the past month, some members have expressed concern that the tone of our group has changed and become unwelcoming and judgmental. Please review the Group Expectations in full. http://community.myfitnesspal.com/en/discussion/10184341/upgraded-group-expectations#Item_1 And re-read the Community Guidelines, the site-wide…
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March Mindfulness Challenge: Week 4 (3/22-3/31)
Last week of our challenge! Technically we'd have partial week for week 5 but I like to wrap things up neatly, and consequently since it is less work for me, we'll keep this thread until the end. I haven't listened to this yet, but came across it. Maybe I'll get to listen this week. Stuff keeps happening to interrupt my…
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Sarah Ballantyne's Autoimmune Protocol
Has anyone had a favorable experience doing this protocol for reducing inflammation? I'm planning on embarking on an AIP to see if I can improve the symptoms of what is increasingly looking like Sjogren's Syndrome. Hoping to get at least a small improvement in symptoms so that I don't end up with irreversible eye damage.…
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Low Sodium and Keto Flu? Electrolyte Imbalance May Be Your Problem!
Yes. The keto-flu or low-carb flu IS a thing. The first couple weeks, or even periodically thereafter, you may have bouts of feeling dizzy, tired, worn down, have headaches, an achy body, nausea, racing heartbeat, weakness, or have cramping muscles. Isn't low-carb supposed to be great? Why does this happen? One simple word…
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March Mindfulness Challenge: Week 3 (3/15-3/21)
Ye ol' challenge blurb! :wink:
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Very Rough Draft on Electrolytes
Here's what I've been working on. Leave my grammar, typos, and formatting be for the mo'. My dear inner obsessive-editor-in-chief will handle that in time. Please comment with tips to add, helpful links on the subject, info I missed, or corrections of wrong/poor information. This reflects about 45 min of scattered, quick…
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March Mindfulness Challenge: Week 2 (3/8-3/14)
Aha! The challenge blurb! :wink:
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March Mindfulness Challenge: Week 1 (3/1-3/7)
Welcome! Life is...well....it's LIFE, isn't it? It can be good. It can also be busy, frantic, and sometimes, downright chaotic. We are pulled so many directions but so many situations and distractions. When do we have time to breathe, let alone live in the moment? So this month, I think it would be excellent to challenge…
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Enhancing MFP Displays For Low Carb
* Overview CavemanKeto Website Overview of the process to install the scripts required to have MFP Food Diary calculate and display "net" carbs You need to load the Tampermonkey (Chrome) or Greasemonkey (Firefox) extension in order to use the scripts. Once you have it installed, if you click on the .JS files in the…
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Recipe Tips, Websites, LCD Group Member Recipes
* http://www.genaw.com/lowcarb/links.html -A list of LC blogs and recipe sites. A fantastic rabbit-hole with which to lose an afternoon. :lol: Helpful LC Recipe Tips* Your Local Stores Don't Carry Mascarpone Cheese? No Problem. Homemade Recipe * Fail-Proof Homemade Paleo Mayo Recipe * Low Carb Bread Recipe Recipe Websites…
