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How long will it take?
Hi. I'm a 5"8 woman, who is 128 lbs. I don't mind my weight but I find that my stomach sticks out quite a lot, so I want to tone it up. At the moment I am doing running 1 1/2 miles 2x a week, walking 4 miles 3x a week, and swimming 2x a week. I'm also attempting to start the 30 Day Beach Body Challenge…
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Overeating
I moved into maintenance 2 weeks ago, but ever since then ive been overeating. its like when i eat more, i tend to want to eat more ythan i should do. im scared im going to be way above what my goal weight was and ill be fat again :(
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Activity Level?
Hi. I walk 4.5 miles per day (apart from Fridays where I do length swimming for 60 minutes instead) and jog 1-2 miles as well. I do ab, legs and arms exercises like crunches 3 times a week for 15 minutes. I still go to school, so some of the time I'm sat down in lessons, but I'm never sitting down for more than an hour.…
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What is my exercise level?
I try do exercises for 30-60 minutes 4-6 times a week, and it is mostly Jillian Micheal's burn fat boost metabolism cardio circuits and legs/abs exercises. What would my activity level be, lightly active, moderately active or very active?
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Are the ingredients in this peanut butter all healthy?
Organic roasted peanuts (91%), organic palm oil and sea salt. I will be having it with carrot sticks as a snack.
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gained 3 lb in a week?
Help! if i have that means ive gone 11,500 over my calorie limit and i havent been eating over 2200 cals each day... whats happened?
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Still got a flabby stomach?
Hi. I'm almost underweight now, and I still have a really flabby stomach and flabby thighs. I try to do at least 20 jack-knives or crunches a day, and 3 times a week I do a whole ab workout. My net calories are always ate 1100-1200. Why have I still got all this flab?
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What to log Blogilates POP CARDIO as?
what do I log it as? I love Cassey!
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Has today been healthy?
Breakfast - Quaker Oats Oatmeal, made with 200ml cold water - 142 calories 25 blueberries - 19 calories Morning snack - 1 medium Granny Smith apple - 80 calories Lunch - Salmon fillet, poached - 227 calories 1 carrot boiled + drained - 16 calories 100g Birds Eye Field Fresh Peas - 68 calories 2 Boiled baby new potatoes -…
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How can I make a healthy smoothie with these things?
Hi, how can I make a healthy smoothie under 150 calories using these things? Green apples Bananas Oranges Pears Green Grapes Semi skimmed milk Vanilla extract
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Is this a healthy diet plan?
Breakfast (8.00am): Oatmeal (Quaker Oats, made with water) - 142 Calories 50 Blueberries - 39 calories Mid-Morning (10.30am): Medium Green Apple - 80 calories Lunch (12.30pm): Hovis Wholemeal Medium Brown Bread, 2 slice - 176 calories Lurpak Lightest Spreadable, 10g - 38 calories Tesco - Turkey Breast slice, 2 slice - 58…
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How to get out of going to KFC?
Tomorrow, me and my family are going on a shopping day and we will be going to kfc for lunch. I feel like if i go and blow it I will gain loads of weight. I'm not exactly overweight at 122 lbs and 5"7, but I just feel so scared that after gaining a pound I will have lost everything I have worked for. Help, how do I get out…
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3lbs in a week - is it healthy?
I weighed myself on January 1st at 124 lb. I am an eighteen year old woman who is 5"7. I was not going to weigh myself until a week after on January 7th, but the urge became too great. The scale showed up at 122 lbs, which means I lost 2 lbs, which is a pound every 2 days, 7/2 = 3 1/2 pounds a week! I have been eating my…
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Would this be a good, healthy day of food?
Like many, my new years resolution is to make a healthy, skinnier, fitter me. I will be drinking atleast 2 litres of water per day and will be doing the 30 Day Abs Challenge in January, and burning at least 100 calories with other exercises as well. This is what an average day of food would look like: Breakfast: 40g All…
