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What is my exercise level?

FruityLucy
FruityLucy Posts: 14
edited February 11 in Fitness and Exercise
I try do exercises for 30-60 minutes 4-6 times a week, and it is mostly Jillian Micheal's burn fat boost metabolism cardio circuits and legs/abs exercises. What would my activity level be, lightly active, moderately active or very active?

Replies

  • jessicameadsstephens
    jessicameadsstephens Posts: 56 Member
    Depends on what kind of job you do during the day. I work behind a desk and exercise 30-45mins a day I chose the lightly active and it has been working for me.....
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