Activity Level?

FruityLucy
FruityLucy Posts: 14
in Fitness and Exercise
Hi. I walk 4.5 miles per day (apart from Fridays where I do length swimming for 60 minutes instead) and jog 1-2 miles as well. I do ab, legs and arms exercises like crunches 3 times a week for 15 minutes. I still go to school, so some of the time I'm sat down in lessons, but I'm never sitting down for more than an hour. What is my activity level?

Replies

  • Cammy_girl
    Cammy_girl Posts: 115 Member
    Your activity level is more to do with day to day stuff more than exercise. Eg do you stand/walk most of the day, or sit at a desk? Do you move around much at work/home?

    All the stuff you listed would be added to your daily exercise on MFP, unless you are doing TDEE

    I'm sure more experienced MFPers will have more advice.
  • hearthemelody
    hearthemelody Posts: 1,025 Member
    I would put you at Light activity if you do not want to log your exercise, Sedentary if you do want to log this exercise.

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