How long will it take?

FruityLucy

Hi. I'm a 5"8 woman, who is 128 lbs. I don't mind my weight but I find that my stomach sticks out quite a lot, so I want to tone it up. At the moment I am doing running 1 1/2 miles 2x a week, walking 4 miles 3x a week, and swimming 2x a week. I'm also attempting to start the 30 Day Beach Body Challenge (http://30dayfitnesschallenges.com/30-day-beach-body-challenge/) and the 30 Day Squat Challenge (http://30dayfitnesschallenges.com/30-day-squat-challenge/) Monday. How long will it take me to get a flat stomach?

ladymiseryali

Your body decides where it loses fat, not you. You can't spot-reduce. Just keep doing what you're doing and as long as you reduce total body fat, your stomach will shrink.