How can I make a healthy smoothie with these things?

FruityLucy
FruityLucy Posts: 14
in Recipes
Hi, how can I make a healthy smoothie under 150 calories using these things?

Green apples
Bananas
Oranges
Pears
Green Grapes
Semi skimmed milk
Vanilla extract

Replies

  • azbutterfly1324
    azbutterfly1324 Posts: 74 Member
    I love mixing milk, a banana, an orange and some vanilla with some ice cubes. Tastes like an Orange Julius! I also add greens, but that isn't on your list :)
  • meagalayne
    meagalayne Posts: 3,382 Member
    Freeze the banana in slices
    Use a few ice cubes, 1/2 frozen banana, 1/2 cup grapes, oranges slices, or berries, a few splashes of milk and a little vanilla.
    Greens are a super addition too. Agreed.
    I also add cinnamon to mine instead of vanilla, and often a little protein powder, but otherwise should be good.

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