-
agave nectar
So someone posted about Stevia and it triggered my memory that I had wanted to post about agave nectar. I have used it a few times (haven't purchased it, tried a sample at the co-op I go to), and just wondering all your thoughts on it. Whatever input you have I want to hear!! Thanks!
-
The Office Environment
I work FT in a typical "Office Environment" 130+ people office. Until I started on MFP I never ever realized how much "free food" and treats and snacks get offered up. Now that I am pretty much turning down 98% of them (besides a luncheon last week, and I made really good choices, fresh shrimp, carrots, 1 pickle and a…
-
Progress Pics (40 days and almost 15 lbs)
I still have a long way to go!! But I promised at each date that I have set goals, whether met or not, I would post progress pics to hold me accountable to all the great people on MFP. SO....here it goes *fingers crossed* it works :)
-
Weight Loss...is there such a thing as to fast?
I am on day 18 of my weight lifestyle change. I have done a complete 180 on my fitness/activity level and my food intake (types of foods and amounts). I have lost about 9 1/2 lbs. I have a lot to loose! So I am not in anyway to trying complain or brag or anything, just want to make sure I am doing this right. I know it…
-
Small Steps
I had a really silly success, but I still want to count it. I DID NOT partake in the St. Patricks Day treats handed out at work!! May sound so small, but I am still proud of it. The best part, it didn't even sound good!!
-
Parsnips
Just wondering if anyone has any suggestions for low fat, low sodium ways to prepare and cook parsnips. TIA!!!
-
Potato Misconceptions?
Hi All, I am new at this (day 7!!) and I am looking for more complex carb ideas. I am hearing so many things that potato's really are not that bad for you, if cooked the right way and eaten in moderation (like so many things). So am I on the right track with this? Any other ideas?
-
If you have a minute to look
I would greatly appreciate anyone who is willing to look at my diary and tell me your thoughts. Add more cardio? Eat less? Eat more? Add/take away certain foods? TIA SO SO MUCH!! :happy:
-
Advice needed for a newbie, please! :)
I just started my weight loss journey on Monday. So far I think I am doing pretty well. Stayed under my goal calories all week, cut back on portion's, carbs, processed foods, etc. My biggest question is if I should keep doing what I am doing, or if I should be doing shakes and things like that, instead of just healthier…
-
Just an introduction
Hi All, I joined MFP just as a way to track food and exercise, however after 20 minutes or so of reading success stories and other topics, I see there is a real community out there. I started my weight loss journey on Monday, I am on day 5 and soar but loving it. My goal is to loose 60 pounds by the end of the year. I have…
