stephstrege Member

I also say no, if you can, last time I got chinese food takeout (work bought us lunch) I got REALLY sick. And I got steamed chicken and veggies w/ no sauce. NOT WORTH IT! Order pizza if you need a cheat day ;)

I didn't realize any of us were checking back into the original thread :tongue: I did Week 3 day 1 last week, then due to bad weather here and my schedule I never completed the week :cry: I have been doing a lot of work out videos and wii fit in the meant time, but I need to keep going with this! My goal is to go through…

Sounds great! Thanks for sharing!

WOW!! I was just thinking I did NOT want to work out tonight. Um yeah, that changed!! Thank you for posting this!!

Holy typos!! To many kids sitting on my lap.

It depends your personal definition of "healthy" is healthy less calories or less artificial ingredients? Personally I love my some Chobani or Fage yogurt. Will never go back to Yoplait, Dannon etc. HTH :smile:

Before I had my HRM I added it as 20 minutes of circuit training...

You look amazing!! Great job!!! Your a true inspiration!

My Fav: Lazy Town, no longer on TV but we have the DVD'S and my 3 yo LOVES that show, and she thinks it's great that my name is Stephanie like the character on there. Least Fav: Max and Ruby for sure!!! What happened to there parents!!!!!!!????? LOL. My 1 yo loves everything on Sprout and my 3 yo loves everything on Nick…

I love this post. Thanks for sharing!!

Bump

I was supposed to start it last week and got really sick. I am on track (bought a brand new pair of running shoes and my first HRM!) to start next week. I am totally on board!! I'll add you as a friend to if that is ok :)

Bump! Is this in the database??

Just this week: *Start C25K on Saturday *Major carb reduction for dinners *Increase protein levels *ALWAYS eat after work outs (got a major scolding from my coach on not doing this, oops!) In the last (almost 50 days) I have cut all refinded sugars and white flours, sugar, rice etc. from our house all together. Started…

Steph do you know what the different types are then? Like there is Blue Agave Nectar? What is the difference and is there any health benefits that make one better than the other? Or is just a matter of taste?

:laugh: :laugh:

Love TJ'S in addition to the Co-Op that I go to. -Shelled ready to eat Edamame -Whole Wheat Rye crisp crackers -Guacamole Hummus The list goes on!!

Funny thing is, we have a wellness committee, and they do great things for us, Health Fairs, 5K's, recently offered us a fitness/nutrition coach at half the cost to us, but then there is the "Party Planning Committee" and they aren't on board to much with healthy stuff, lol. I think they feel it's a "treat" so it has to be…

Depends on your taste. But right now I am using Annie's Naturals Fat Free Mango NF for 2 tbsp Cal=20 Sugar=5g Sodium=5g Carbs=5g

I do/did log it. I have been "asked" by nutrition/fitness coach to stop using it, I compromised and switched to the "So Delicious" brand, it is a coconut milk creamer, I used the hazelnut one. But now I am drinking my coffee plain, I switched to organic free trade coffee beans and grind my own beans every morning and it is…

Forgot to add that all gets put in the blender :tongue:

I drink it after a work out, as recommended from my coach. 1) 1 scoop chocolate whey protein powder 2) 1 cup almond milk 3) 5 ice cubes 4) alternate between frozen unsweetened cherries, strawberries and blueberries. If I do at is a meal replacement, I do it in the morning for breakfast on occasion, then I do the same first…

Thank you all so much!! I am feeling the love :love:

LOL!!

The only thing that could affect you is if you are taking any prescription drugs, I just saw on Dr. Oz that there are certain prescriptions you shouldn't take at the same time as vitamins/suppliments.

Thank you I needed a good laugh!!!

Amen!

I just had this article pop up on FB for WebMD, I didn't get a chance to read it. I would like to see what others have to say though. I am going to go read the article now.

every not very :tongue:

Celebrate very success no matter how big or small, that is what keeps us going. Good job!!