Weight Loss...is there such a thing as to fast?
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![stephstrege](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/09ab/4481/1bd0/a32b/efee/d2f7/e336/31aed3f5935d9fdf66b94b88a602ccb92df6.jpg)
stephstrege
Posts: 62 Member
I am on day 18 of my weight lifestyle change. I have done a complete 180 on my fitness/activity level and my food intake (types of foods and amounts). I have lost about 9 1/2 lbs. I have a lot to loose! So I am not in anyway to trying complain or brag or anything, just want to make sure I am doing this right. I know it will not be like this the entire journey. I feel great, have energy, don't feel hungry, love to exercise now. Am I just over thinking this all?
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yea usually at first we get rid of all of water weight..I lost so much at first too...
great job !0
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